How to Debloat your Face (Full Guide)

The Community is live! Join 1017+ Others getting results (in 2 weeks)

0:00 - 1:07 - Why Your Face is Bloated
1:08 - 4:08 - Chewing & Swallowing
4:09 - 8:52 - Gut Health, Insulin, and Electrolytes
8:52 - 10:37 - Sustainability

[nathandaniel]

Your an absolute legend bro. What I rlly appreciate is that you don't just tell us your this and that just so you we buy your programme (although understandably that is a part of it) but you actually give us all the information and detail you've gathered from your own research and experience so we can actually self improve and it tells me that you rlly are trying to help out. Keep going bro, your gonna be everywhere some day just glad that I found you now!

[snehasismaiti]

I have been doing thumbpulling for 2 months and my cheek bones are more defined now. Thanks brother

[Wsid]

I was just reaserching about this yesterday, and bro dropped it today, absolute G🗿

[blaty_blh]

I am a new subscriber from the Middle East and I like what you make and present to us. Keep going, Boy of change📍

[secretfren]

Congrats on reaching almost 1000 members in ur Skool commuity! One day i will join it to boss

[randomdudep]

Your face has gotten even more better
Amazing facial harmony
Keep going brother

[--HuStLE--]

Brother taking healthmaxxing to a whole new level.

[slmg]

Handsome, humble and knowledgeable. Thank you for sharing such detail information i was just listening to a couple of your videos I'm 28 btw and i still believe my glow up can happen as i approach 30 I've learnt so much from you thank you again;)

[Ayaan-zb]

Thanks for these absolutely legendary videos man

[s]

goated video boss! Just what I was looking for

[___joez]

The video emphasizes the connection between facial bloating, health habits, and appearance, offering practical solutions to reduce bloating and improve overall health. The key points are:
1. Chewing and Swallowing: Incorrect chewing and swallowing patterns engage the buccinator muscles, leading to a bloated, rounder face. Proper chewing (25+ times per bite) and swallowing using the tongue instead of facial muscles can improve jaw structure and reduce puffiness.
2. Gut Health: Poor gut health leads to inflammation, which shows in facial bloating. Fixing insulin sensitivity is critical, as resistance can cause water retention and puffiness. Solutions include:
• Avoiding seed oils.
• Adding Ceylon cinnamon to meals to regulate blood glucose.
• Walking for 10 minutes after meals to improve digestion and insulin sensitivity.
3. Electrolyte Balance: A 3:2 sodium-to-potassium ratio is optimal. Consuming the right types of sodium (e.g., Celtic sea salt) and avoiding processed foods helps balance electrolytes, boosting energy and reducing bloating.
4. Diet Recommendations: A clean diet including red meat, fruits, eggs, raw dairy, and raw honey ensures essential micronutrients and supports health from the inside out.
5. Lifestyle Impact: Improved health not only reduces facial bloating but also enhances energy, relationships, self-perception, and productivity.

The video promotes the creator’s community for personalized guidance and resources, though the tips shared are actionable without joining.

[Spexz]

Yo Oscar Great Video, I am currently on a glow up journey (Physique, Looks, Social Skills, Dressing ect), your videos have helped me a lot. I currently on my fat loss and muscle gain journey to get rid of my skinny fat physique and I have a deep overbite which I getting braces for pretty soon. Hope to achieve my dream look in an year.

[Ermiyas-yszn]

almost 25k looking forward to MYO guide

[lilaninjanarvidsson]

Very informative video brother, thank you

[supasf]

Any particular fruits you'd recommend, especially after breaking a fast? There's a lot of variety especially in fibre content and I've heard bad things about fibre coming from the carnivore diet advocates. Good stuff mate keep it up

[mnafjehad]

I'm using thumb pulling X chin tuck and the results started to show up thanks a lot Oscar ❤️💪🏻

[OmmBaral-scnc]

Hi i am from India you earn a new subscriber

[名前何にしよう-yu]

I’m Japanese and I’m watching your video translating to Japanese.of course I pay attention not to misunderstand what you say.
Anyway, I’m thankful for you posting valuable video for free 🤝sorry for my bad English 😅

[ArnobTheLegend]

THIS IS THE VIDEO I WAS WAITING FOR 🗽🗽🗽

[CARNAGE_TDM]

Bro I'm gonna join your community soon for sure


Love from india brother ♥️