how to de-puff your face in 10 minutes with my viral face massage

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how to de-puff your face in 10 minutes with my viral face massage

this video hit over 6 million views, so why not make an in depth tutorial? 🧡
follow along with me and let's de-puff!

Our lymphatic system relies on us to help it move along. We can improve our facial features drastically by stimulating and moving your lymphatic system.

Doing full body massages has also helped lower the inflammation in my body, alleviating symptoms from my #pcos and #hypothyroidism.

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In this video, I'm going to reveal my LYMPHATIC DRAINAGE TECHNIQUE that effectively reduces FACIAL SWELLING, a common issue with PCOS and HYPOTHYROIDISM. As a model, I've mastered a routine that brings remarkable results I'll demonstrate how to alleviate LYMPHATIC STAGNATION, which causes a heavy, swollen face. This simple technique requires just your hands and a face oil or gel for smooth movement. Implementing this LYMPHATIC DRAINAGE routine can transform how you feel and look, especially if you're dealing with PCOS or hypothyroidism-related facial swelling. Thank you for watching, and I hope this video helps you in your wellness journey!
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Would also love a video on you de stress and keep cortisol levels lower. I know that’s part of PCOS

Modnyy
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She’s one of those women when you look and know right away she will look fabulous at any age

alinaesayan
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Have done this 2 days in a row just because it feels nice and is very de-stressing, but wow I can not only see but FEEL that my jawline is sharper now. Thank you so much. I'm integrating this into my daily routine from now on for sure.

charlie-im
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You feel like someone I've known before beyond this space. Your flow is truly resonant and if you ever read this, I love you.

MoonGazerSoul
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I’ve been doing this every day for 3 months.

Here are my updates:
I have noticed greater definition in my jawline.
I deal with chronic fatigue and other chronic symptoms- and these past couple months is when I’ve seen significant improvement with my symptoms more than any other time. Doing this relaxes me, and I’m sure detoxifies things thru the lymphatic system which is helping with my symptoms. Even the massage for the neck and head each day relieves my headaches some.

I definitely recommend doing this consistently ya’ll. Keep at it and I hope you will see a difference in your face o and overall wellbeing. Cause ya girl has been struggling with these symptoms for a long time and I will keep at this. :)

lizjaxsun
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0:20 touch face
0:38 massaging head
0:53 swing arm/upper body
1:25 chest massaging (axillary lymphatic)
2:30 massaging with the collarbones

julius
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what the heck. i have a chubby face even though im thin and always have been. gua sha has worked for me in the past but now that i have acne i can’t do it (it irritates my pimples) BUT THIS WORKED SO WELL! not only was it so relaxing, it genuinely made my chubby cheeks normal looking and gave my jawline definition. i’m so happy and will definitely be adding this to my routine.

kate
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Im literally doing this every night and it works so well !!

sbmbsbmb
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you are so kind to your body only women are capable

chaitai
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Its almost scary how i feel the changed happening within my body while doing these masssages, thank you so much

my_artysytd
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Thank you for so many of your step by step guidance videos & tiktoks & ig reels Mila ❤ girl w PCOS, binge eating disorder, BPD and ADHD here! Life can be so tough but i’m slowly learning how to tackle things one by one, through acts of self love. And you’re definitely making my journey & tons of other ppl’s journey out here easier :)

louisaamabel
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works insanely well, instant obvious results each time

wuxian
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This video has helped me a lot. It changed my face fr, and I feel released while doing the massage after such a hard day

elizabethgonzalesreyes
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Have been doing this every day and it is amazing! I suffer from chronic allergies and chronic swelling of my face. This helps me a lot

RachelMassoud
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I come back here every night to do this massage and I'm loving it! You can really see and feel the results. Thank you so much

SCarolPenteadoS
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I’ve included this in my morning routine and I love it! Thank you for this vid 💗

Yuki_Kabuki
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Mila, thank you so much for this incredible massage! I’ve been doing this every evening since you posted this, it feels so good 😌 I appreciate your work ❤❤ Thank you

mayakotzer
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буду делать на протяжении 365 дней, чтобы выработать привычку.
1 день: ❤
2 день: ❤
3 день: ❤
4 день: ❤
5 день: ❤
6 день: ❤
7 день: ❤
8 день: ❤
9 день:❤

10 день: ❤
11 день: ❤
12 день: ❤
13 день: 🎀
14 день: 🎀
15 день: ❤ (кстати, результаты видны!!)
16 день: ❤
17 день: ❤


Я НЕ ЗАБЫЛА!! забываю отмечаться.

у меня была апатия какая-то, и мне не хотелось заниматься 🥹.
сегодня все заново будет.

маретдавлетмурзаева-юш
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OMG IT WORKS !!! i only did once and my eyes are more lifting. Thank you so much girl, bless u💗

waferreo
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Gosh. At the end. I really saw a difference. Thank you so much. You got a new follower!. ❤️

potterhead_harry_ginny_hin