How to combine Weighted Calisthenics with Skills

Here we go, this is how you can easily combine weighted & skills!

My book 'Understanding Calisthenics':

[subhamshaw]

This channel is really underrated. This knowledge is gold. Thank you very much for creating such videos.

[Rafasheredguitar]

Guten Morgen Herr Micha, ausgezeichneter Inhalt, Grüße von Calisthenics of Brazil. Vielen Dank.

[hoodiegav]

This is an awesome explanation. You're really good at deconstructing the steps that are needed to acquire a skill. I appreciate the precision and in how in depth you went

[cliffylikesthings]

awesome video!! hope you can also make a vid of combining streetlifting w/ bodybuilding (just like powerbuilding) :D

[bobhydro]

Moment i began weighted pullup i saw my front lever increase. I went from 70% pullup to 85% bodyweight with some weeks of programming. Following that i went from only being able to do a single leg lever to a full lever for 3-5 seconds. What i immediately realized was thay i had the strength for everything in the front lever exept the pure lat power which then was develouped from pullups. I had a suspicion that dips may serve similarly for front front planche. Definitely worth to try this stuff.

[shino_]

this is what i finding these past few days and it really helpfull, thanks sir

[alexandruradulescu]

awesome video, keep up the good work !

[TofuTO]

This was amazing, I've gotten the book and read through this part but this video really emphasized some key points I totally overlooked 👏🏻🙌🏻

[sirzenit]

Love your work bro, you helped me so much in my Calisthenics Journey, nice content

[mohammedkareem]

That's what I have been waiting for thank you coach ❤

[jatinshilen]

How much weight would you recommend in dips to have a solid strength foundation for relevant skills? Great video btw.

[spiritofking]

Super interessantes Video - mal von einem anderen Blickwinkel! Nur zum Verständnis: wann würden bei deinem Beispiel die rest days sein wenn ich dasselbe Prinzip noch für den front lever mit weighted pull ups nutze und 1x/Woche lower body (core+Beine mache)? Ist das nicht zu viel Stress für das ZNS z.B? Lg

[Peter-cpxx]

English paper version and I'll buy it!

[Felipe-fnml]

I'm agree with you focusing more in strength first and after in skill, but I think working only dips not give you the base to planche, I thing planche it's more correlated with overhead press than dips, in my case i have RM dip with 100% of my body weight but i only can do RM overhead press with 50% of my body weight and I get stuck with tuck planche, I need more strenght on overhead press but in my opinion heavy dips it's correlated with planche push ups

[martinlucena]

GREAT VIDEO, love this section. Would the same approach be reliable with ring dips? I know that weighted output will be inferior, but if the goal is long term progression, seems it would be possible.. What are your thoughts?

[TravelwithAK]

Please available delivery of your book in india also

[NGC-rrvo]

hello! would planche push ups also works for carry over with dips and vice versa?
for example day 1: heavy planche sech, with many dynamic movements (planche push ups), not only hold
day 2: heavy dips sech, classical heavy dips
my priority is planche, i dont want to compete, but want to mantain overall good level in basic movements like dips

[Ibrahim-fhbn]

I can't find it on amazon
Does the book deliver to dubai?