You NEED To Mix Calisthenics And Weights

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Are you doing hybrid workouts?

🔸 HSPU 3 x 7
🔸 DIPS 3 x 15
🔸 BENCH PRESS 3 x 8
🔸 TRICEP EXT 3 x 12
🔸 LATERAL RAISE 3 x 15

My upper body was PUMPED after this 😊

Combining calisthenics and weights is most effective..

#fitness #gym #bodybuilding #workout #calisthenics

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[corenko]

Handstand Push Ups really test my blood pressure more than my shoulder strength lol

[Paul-ykds]

I went from 3 reps to 15 reps on HSPU over the last 6 months. It increased my overhead press too when I came back to it.

[peamutbubber]

never used fixed reps, always allow rep ranges to vary or go to failure

[e.e.]

nope. its just rings and bands for me. maybe a weight vest or some sandbag from time to time. thats some kind of weight, I guess

[aborigine]

I do bdywt pull-ups/chin-ups and dips and one set of 40 rapid push-ups for cardiovascular health and endurance.

[ChicagoJ]

I combine both, but I don’t think you have to. I’d much rather do some variation of push ups vs the weighted presses he was doing. I use weights for over head press and some squatting. I just like them. But, I could probably replace those with body weight exercises. Bands have a place as well.

Find exercises you like and that work for you, keep growing. It’s a lifestyle and always evolving.

[danfitreal]

Essentially my exact kinda training right here

[anestishs]

I love training hybrid for hypertrophy and strenght but when it comes on training both for these and statics its realy hard to combine

[luffebassen]

yaa iv been doing that a few years now and seen great results. But i came from the other side originally. 27 years of only training normal bodybuilding.

[cocudo]

I want to mix both of them but i really suck with bodyweight exercises, i can only do 4 pull ups and 0 dips, idk if its lack of strenght or technique

[SomeBodyIUsedToKnow]

How come your head comes off the bench when pressing and also why the legs up on the bench and not on the floor?

[AmitRaj-wsvw]

Today i just did wall handstand pushups after a very long time and it seems like my nose filled with some watery substance and started paining.😤😤😥


What should I

[danetolentino]

well can you build chest by doing only pushup and its other variations tho?

[Ahmed-jvoc]

I once locked out my arms that hard with tricep extensions, my god the pain in my elbow I thought it broke 😭. How do I fix this? Since then I've been hesitant to fully lock out in that exercise

[AmitRaj-wsvw]

Can db bench press be replaced by pushups 🙂???

[juandce]

But isn’t bench pressing bad for scapula?

[proudmisfit]

dang my elbows would be screaming after such a session

[kimtabel]

I seem to not build muscle with Ring Rows. Should I switch to weights? What's the problem? Execution or db rows are simply better?

[jamieorton]

Had no idea Steven Gerrard was so into the gym