How To Mix Calisthenics And Weight Lifting

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🔔 Subscribe to FitnessFAQs And Master Calisthenics

[JorgeMP]

Personally, I train calisthenics for Upper body, and weight lifting for lower body in an upper/lower split. I've been getting the best results ever!

[MotoBikes..]

starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau

[Musicai-di]

I really love how clear his explanations are

[xavierjohnson]

I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal

[james-louis]

I've done weights my whole life and adding alternating days of weights and calisthenics has been a game changer.

[varomonkeyxvi]

Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙

Best workout i've ever do!

[samuelecappellini]

Hybrid trainings really helps you a lot, weigths are great if u have some hipertrophy issues

[kostar]

When Daniel teaches, I listen. I call him the Jedi of Calisthenics.

[samholden]

Calisthenics is very beneficial since you can do them anywhere with little to no equipment. I work a camp job 2 weeks on and 2 weeks off. While I’m in camp I use the gym that is free and readily available. On my days off, I train at home with mostly calisthenics, tension bands, and some dumbbells. I have also started a regular stretch routine which feels amazing!

[DanielFreakinAwesome]

This is EXACTLY what I was looking for 💪👍

[Doris-ix]

Thanks for breaking this down for us! Brilliant vid once again mate!

[katieshrum]

Such a simple explanation, thank you!

[runningriot]

I like the compounds for calis and isometrics for gym idea!

[screameras]

Thank you dude waiting for hybrid program one and a half year 🎉🎉🎉

[KalebNeuburger]

I do powerlifting for my compounds and calisthenics for my main exercises. Smaller muscles will be trained by machine or dumbbell.

[paulgregory]

The best, your own body weight, grappling, gymnastics and freestyle climbing just to name a few pound the strongest !!

[bigtimenative]

I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.

[jherrera]

Good video and the explanation of the technique it’s valuable

[varkxx]

I’d say train triceps on ur pull day (posterior chain) and bicep on push (anterior chain)
IF Your aim is static skills