The Secret to a Great Night's Sleep! Dr. Mandell

Having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can enable some people to experience better sleep. If you struggle with falling asleep on a regular basis, consider having an egg or two before (1-2 hours) going to bed.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏🙌👏

[shaun]

Eggs are so beneficial for many things.

[kurtericmunroe]

I was just talking about my sleep problems and suddenly your video popped up. Wow!

[sandradugan]

I'll be sure to share this with my husband who refuses to eat eggs anytime after breakfast and does not sleep well at all thanks Dr Mandel great information as always.

[walkingbyfaith]

Excellent news, I LOVE brown organic eggs eat them frequently, 😋

[empress]

We need more doctors like
Dr Mandell 🙏
Since i moved from home
It explains why i can't seem to get my usual 8 hrs sleep
As i once had
Looks like i am going eating habits
Thanks Dr Mandell for helping rest of us to understanding our health

[janicejohnson]

God bless you Dr. Mandell. I am super grateful for this video.

[terrencedow]

Thank you good Dr.! I'm an 8 hour a night sleeper who cant get to bed early enough and end up with 6.5 at best of sleep. I have 1 egg and the amount of two in egg whites and find myself falling asleep during breakfast! Now I know why!!🤔🥚

[curlyredcafe]

Be sure to get pasture-raised eggs-- better quality and the more compassionate choice!

[naana]

Thanks for sharing Doc. There are so many myths about eggs that makes it hard for me to eat more than 2 a day. But I’ll definitely try this at night.

[nanak]

Hard boiled eggs have been my saviour since giving up PPI's. Blessings and gratitude

[kat]

Eggs in the morning is what’s making me sleepy ? 😅. I love you my smart doctor. 🎉

[Danielxm]

I’m with you about vitamin D, I have noticed I sleep better now that I have been taking vitamin D. I have been taking 5, 000iu for about 3 months 😴

[tinacurlyq]

No wonder why I always felt tired after eating eggs for breakfast. I thought it was only me lol Good idea to eat eggs in the evening vs morning. Thanks Doc!

[drose]

Hard boiled egg at night for snack...yesss

[gungadooannick]

Wow. Thank you Dr Mandell. God sends you to take care of us.Be always blessed.

[natalijadizdar]

I have no problem to falling asleep but problem is when i wake up at 2 am to go to the bathroom 😂it’s hard to fall asleep again.I count the sheep🐑I didn’t know that egg has melatonin.Thank you Dr.Mandell🙏👏🫶

[fatmanchew]

I wonder why they always recommended eggs for breakfast and not dinner if it's much better for your sleep.

[jimeckert]

Dr. Mandell's content and present is great as always!

[n.b.]

Thank you Dr. I wake up too early 4:30, start getting ready for my routine of my day and getting the lunch ready for my hubby for work and even though I pack his lunch the night before my time goes fast in the mornings.We start our day with coffee and a slice of wheat toast and since it's too early to have breakfast and my hubby does have
an early lunch, we have our eggs for dinner. So I am happy for your information on the eggs we also have them boiled to change it a little...
Thank you Dr.Mandell, May the Lord bless You and your Family. ;-)