Arm Workout For Little Movement After Stroke – 10 Min Workout

If you’ve developed some movement in your arm but not enough to functionally use it, this workout is for you. We’ll go through 2 sets of 5 exercises designed to help you improve arm motion if you’re just starting out with a little movement.

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Time Stamps:
00:00 Intro
00:20 Set 1 Exercise 1: Forward Lean - Weight Bearing
01:23 Set 1 Exercise 2: Shoulder Flexion
02:21 Set 1 Exercise 3: Horizontal Abduction/Adduction
03:21 Set 1 Exercise 4: Bicep Curl
04:28 Set 1 Exercise 5: Wrist Flexion/Extension
05:50 Set 2 Exercise 1: Forward Lean - Weight Bearing
06:49 Set 2 Exercise 2: Shoulder Flexion
07:45 Set 2 Exercise 3: Horizontal Abduction/Adduction
08:44 Set 2 Exercise 4: Bicep Curl
09:48 Set 2 Exercise 5: BWrist Flexion/Extension
10:56 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[felynaboholanaincanada]

Thanks so much for your videos..my brother has a massive stroke and in the hospital for 4 months today…his brain is still not back pre-stroke. But he has been slowly recovering, your videos are some of those that I am watching as guide as to what to do…God bless us all!

[ernestreid]

Thank you for helping with my MS spasticity. Your vidios are great

[homeralbufera]

Nice and helpful video tutorial for stroke survivors with little movement

[clivekempson]

A great video to help with my arm. Thank you so much for the continued great content

[luciannamwale]

So helpful my arm is very weak since i had a partial stroke 4 months now😢

[heatherg-thatsme]

This video is perfect meets me exactly where I am. I have some movement, but I’m not in therapy so I didn’t know how to get any further. Is it ok/normal for my shoulder to pop when I move it? Every time I try to use it I feel a very noticeable pop. It’s not painful thankfully, but noticeable.

[FlordelizaYncierto]

Excellent video just on time this is the arm movement I needed. Thank you for your life supporting us stroke survivor. ❤appreciate your help, been watching your videos and practising once I don’t have a therapy session. It helps a lot. Thank you so much for sharing your experience and your advice about how we can improve our lives for the future and for our family and community. 💪🏻🫶🫶🫶🙏

[leestimson]

Thank you for this session. My affected arm still feels like it weighs about 45 pounds and is a little out of control yet. Wobbles sometimes.

[Raging_Bulls]

Thank you for your videos they helped a lot with recovery. I have a question do you know why my thumb and index finger curls whenever I try to grab something the rest of the fingers are fine but it only does it whenever i bend over to try to reach and grab something?

[bintybangura]

What can I do for my fingers that are stiff after stroke

[kicknowledgesmith]

I have more movement in my arm than I had in the very beginning but no functional use yet. I can lift the arm up but it bends at the elbow. I can also close my fingers, but I can't open them. I'm working on getting my arm to stop flexing up so much.

Can you talk about the difference between weakness and paralysis?

[yaronkl]

please make a video about toes: 3 years after I cannot use my toes, granted I have spasticity and get botox injections for that buy I cannot wiggle my toes or spread them. footwear and splinting advise will be welcomed

[markargeldeguzman]

Is Botox injection can help stroke recovery?

[leestimson]

Thank you for this session. My affected arm still feels like it weighs about 45 pounds and is a little out of control yet. Wobbles sometimes.