💥 Fitness Myth Friday 💥

Are dumbbells better than resistance bands? 🤔
Not quite! It’s not a battle—it’s a balance. 🏋️‍♀️🧘‍♂️ Remember to keep moving, stay strong, and always focus on form! ✅

Want to learn more dumbbell and band moves? LINKS BELOW!

#FitnessMythFriday #StrengthTraining #ResistanceBands #DumbbellWorkout

[nattywho]

Love this! Because, we all have days where we may not feel like pumping the iron, but you still need a good resistance workout…it’s all ok!’

[_Sonnenschein]

Omg, mixing up is a great idea! Thank you!

[raceyred]

I love that we use all of these in your classes!

[StiofaininIreland]

Both are the best bands are fantastic for traveling thank you Chris
Steph 🇮🇪 Ireland

[sheriespinosa]

It’s like you were reading my mind and then made a Friday myth buster! Thank, Chris!

[tinarodman]

Mixing it up is always a great choice. Thanks for the myth busters. 🎉

[tracywinter]

I love those glasses❣️🤓 So stylist on you The info🤯You're amazing👏 trainer Chris.💪Give me Great tips to keep going🙏

[shoshib]

Thank you!
This would have been my question to you.
I have a tear in my shoulder and I don't know how I got it. I can lift weights but there are certain exercises I just should not do (raises mostly). I think I'm going to invest in some bands. 😉