Fix Groin Pain and Back Pain While Driving

This follow along workout has 2 Exercises to Fix Groin Pain and Back Pain While Driving! If you're driving long distances and you need a road trip workout, watch this video!

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
If you get groin and back pain while driving, this workout will help you stretch out the right muscles. By stretching your QL and other abdominal muscles, you'll relieve back pain. By stretching your inner thighs, you'll relieve groin pain. These exercises for long drives will keep you pain free while you drive!

#GroinPain #FixBackPain #UprightHealth

[Uprighthealth]

What's your favorite road trip destination? Drop me a comment!👇

[ConnyWeirdWorld]

Hi, I have severe pain in my left groin since a self-defense class in 2016. Afterwards I had an infiltration from an orthopedist which made everything worse.

Since that infiltration the pain got so much worse. I can't bend my hip anymore so I can't sit at all and I can only walk a few metres with crutches. I came by bike and left disabled.

"Just ignoring" the pain and moving despite the pain does not work! I even passed out when a physiotherapist pushed the area. The pain is real and it's horrific. I used to be a rescue swimmer. I really do want to move but it's not possible.

The neurosurgeon a few years later said the orthopedist shouldn't have done the infiltration in that area without ultrasound or x-ray because of sensible nerves in the area.

In 2 separate clinics I was completely pain free (for a day) when they locally blocked the nervus femoralis with local anesthetics (this time with ultrasound control). But it came back when the anesthetic wore off. I don't know if the nerve causes the pain or if something in the area this nerve is responsible for causes the pain. But it seems to me that the nervus femoralis is the main clue.

I found a medication that helps (Tapentadol - same dosage for 6 years and I do NOT crave for more. Doctors also prescribed cannabis but I didn't like the side effects so I stopped), but I'm still not able to participate in life. I'm only 35 and I just want some quality of life back and be independent.

Any idea what could be the reason and what could help?

Thanks 🙏

(I hope it's understandable. English isn't my native language and I might have messed up some medical terms.)

[KrisGomathi]

Matt, I tried these exercises yesterday and today don't have back pain. You sure have green fingers!! I have been doing your healthy hips- course for the last 40 days and have hip pain relief, but back was starting to hurt!! Kudos to you as always!!

[JoseGarcia-hlth]

Next time I drive 25 hours to Washington state I’ll be sure to stretch. It took one day to recuperate.

[IAmGabe]

Thank you for these Matt I'm gonna take a road trip soon and these came in just in time.

I hope one day you bring back in person sessions with you or at least 1on1 online sessions with you.

[gypsybelle]

These are great! Already practicing for a big December road trip. Thank you and bless you for the positive difference you will make for me and my health!

[zoomy]

I've been struggling with pain in these areas for years! Excited to try these exercises! Thank you so much for making these videos!

[mariavelarde]

Great information and energy! Thank you!

[milinkerhe]

Thank you so much! I have just discovered that ATP is behind my knee and back pain, and going anywhere for more than 10 minutes has become very difficult. Really hoping that some of these exercises help.

[thefisherking]

Oof! I drive a decent amount for work so I grabbed and queued this, but I'm finally using it. Good exercises!
I'm at my monthly drill, which is 3 hours from home (4 yesterday due to accidents) and on top of that, different bed can aggravate back pain from driving. Last time I went home, I had problems for 2+ weeks 😭
So I'll be adding these to my self-care routine for sure.

[rebeccataylor]

Are these exercises ok for groin strain from playing soccer?

[donneone]

Hello, what are those blue rectangle things you use called and where can we purchase them? Timely video. I'm going on a road trip in a few weeks. Thanks for your care.

[briannab]

My fave destinations are anywhere but where i am.

[eddyengland]

Favourite road trip: Perth to Port Headland

[ipandya]

I want to make my legs 🦵 straight Please

[ipandya]

Great 👍Sir I have knee pain & now type 🦵 Please have some good vedio for that