The Medicinal Benefits Of Resveratrol

You've probably heard that one glass of wine a day is not only safe - but can have health benefits.

The reason behind these health benefits? Resveratrol.

Resveratrol is found in grape skins and Japanese knotweed, and this phytochemical has many great benefits for improving brain health and function. Resveratrol is highly antioxidant and provides cellular protection - making it both neuroprotective and anti-aging.

[wildflower-web]

I've started taking NMN with Resveratrol, and Berberine recently (all low dosages). The only difference I see is that my 6-pack is coming back and I can run uphill for longer without getting much out of breath (but the latter could be in my imagination or a placebo effect). It's too early to say if all these supplements are making any difference. I've also take vitamin D and cod liver oil for many years. I'm 43 and have always been very fit and healthy for my age. I think something is working because I look young (IMHO), am difficult to get out of breath, can walk for miles all day long, never get colds and am never ill.

[myself]

What difference between resveratrol and trans resveratrol?

[chaoswitch]

Why are there so many conflicting data points on supplements amongst doctors?

[Emacosa]

I would drink pure grape juice and take RESVERTROL

Thanks for info doctor

[jasonbowman]

Is there a good way to make it at home, isolating the other sugars

[Lexington]

Dr. Warner, can you recommend a good Resteratrol supplement, there are many out there, and I'm sure some are better than others.

[jeffhawkins]

I heard that taking resveratrol csn reverse the effects and benefits of exercise. Iwhats your take on this doctor?

[Blues-ot]

Can you answer my question .I buy resveratrol 3000mg . I drink 1 only a day before sleep.. it's okay or not the 3000mg resveratrol

[neussampol]

Can breastfeeding mums take resveratrol, 11 month old baby? I would love to know

[harrisward]

What do you say to the fact that it's sirt-6 activation and not sirt-1 that has been shown to actually increase longevity? Also there is not a ton of science behind resveratrol being something that can increase longevity or provide any energy to the mitochondria. Sirt-6 activators include Quercetin and Fisetin which I have now replaced Resveratrol with when I take them in combination with NMN which is far more effective that Resveratrol for energy and potential longevity benefits. Finally, there is no evidence Resveratrol lengthens telomeres, you would likely have more success taking CAW or C60 if you wanted to lengthen telomeres as there is actual evidence that these substances do that (in mice and rats at least).

[marilouentrolizo]

Resveratrol is good for menupuase and those women want to get pregnant?

[jenxsj]

But the wellness messiah told us that Resveratrol destroys the anti-aging benefits of exercise.

[Blues-ot]

I need fat on my body become chubby because im thin.. this resveratrol you said weight loss omg. I need to fat be come chubby