The Health Benefits Of Resveratrol: What is Resveratrol?

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Resveratrol is a very important supplement for health and longevity. Learn how resveratrol affects the body, the sources of resveratrol in terms of supplements and foods and two delicious recipes you can easily make at home.

Resveratrol Crunch and Munch Recipe

Ingredients:
2 cups fresh blueberries, rinsed and completely dried
2 cups fresh red grapes, rinsed and completely dried
1 cup raw shelled walnuts
3⁄4 cup dry roasted salted peanut
3⁄4 cup 60% cacao bittersweet chocolate chips (I like Ghirardelli or you can use your favorite dark chocolate!)

Directions:
Rinse your fruit and dry it completely on soft kitchen towels. (the fruit must be dry before mixing with the chocolate and nuts to keep them from getting soggy).
Place the blueberries and grapes into a mixing bowl or large ziploc bag.
Add the walnuts, peanuts, and dark chocolate and then gently toss around to coat everything in the salt from the peanuts.
Store in the fridge and enjoy a handful for dessert or a snack!

Sangria recipe

Ingredients:
2 (750 ml) bottles red wine
1 cup blackberries
1 cup raspberries
1 cup strawberries
1/4 cup dried goji berries
1 cup pomegranate juice
1/2 cup freshly squeezed grapefruit juice
1 lemon, cut into wheels
1 lime, cut into wheels
1 orange, cut into wheels
sparkling water, organic lemon soda, kombucha, or sparkling wine.
Preparations: Combine all the ingredients, except the sparkling water, in a large pitcher and refrigerate overnight. Add the sparkling water before serving. Make sure to distribute the fruit evenly in the cups for extra delicious servings of superfruits.

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Next video to watch:
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00:00 - Introduction. What is Resveratrol? Food Sources Of Resveratrol.
00:44 - Health Benefits of Resveratrol.
01:09 - Cancer. How Resveratrol Affects Cancer of All Stages.
01:36 - Cardiovascular Disease. How Resveratrol Affects Blood Cholesterol Levels And Heart Diseases.
02:02 - Dementia And Alzheimer’s Disease. How Resveratrol Controls Inflammation throughout The Body Including The Brain.
02:50 - Resveratrol As A Supplement. Pure Encapsulations Resveratrol Extra Review.
03:04 - Recipes Rich In Resveratrol To Cook At Home.
03:17 - Resveratrol Crunch And Munch Recipe. Ingredients And Directions.
04:14 - Sangria Rich In Resveratrol Recipe. Ingredients And Preparations.

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I am Alla Shapiro. I am the owner of the Woodhouse Day Spas in Montclair, Red Bank and Hoboken, NJ. Spa Runner Channel is dedicated to Health, Wellness and Beauty. The content here is what every woman should know in order to be well and feel great about herself. Please subscribe and share with your friends.

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