#AskPhilip 10/4/24 - More Protein vs. More Carbs, Does Creatine REALLY Make a Difference?

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The age-old question: should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase?

And...does creatine really make much of a difference?

I'm answering both questions on today's #AskPhilip

  1. Wits & Weights Podcast
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