#AskPhilip 10/18/24 - Exercises with Knee Injury, Heavy Lifting and Rest Days, Low vs. High Reps

On today's #AskPhilip we answer 3 questions:

1. I can’t squat or lunge due to a knee injury. What would be your go-to exercises?

2. Do you only lift "heavy" every second day to give body time to rest?

3. I am 66 years young and trying to build muscle. Is it better to do more reps with a lighter weight or less reps with a heavier weight?