Все публикации

0:17:04

#AskPhilip 10/18/24 - Exercises with Knee Injury, Heavy Lifting and Rest Days, Low vs. High Reps

0:00:58

THIS Will Make You Strong AF Outside the Gym (Maximize Muscle Growth)

0:01:00

Is Unlimited Muscle Growth Possible After All?

0:00:56

Why MORE carbs generally means more muscle

0:18:46

Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231

0:00:55

Why Willpower and Discipline are NOT What You Need More Of

0:01:00

Fitness NEEDS vs. WANTS (Strength and Health vs. Aesthetics)

0:23:32

How to Find Fitness Motivation When Nothing Seems to Work | Ep 230

0:22:27

How To Find Fitness Motivation When Nothing Seems to Work | Ep 230

0:12:52

Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?

0:27:11

Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

0:53:32

The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229

0:15:43

Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228

0:22:15

7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227

0:21:48

7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227

0:05:21

Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?

0:18:24

#AskPhilip 10/4/24 - More Protein vs. More Carbs, Does Creatine REALLY Make a Difference?

0:00:58

Enough Muscle to Compete in Physique, Bikini, or Bodybuilding?

0:00:57

The Benefits of Carbs for Muscle Growth and Performance

0:19:35

Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225

0:28:46

Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224

0:28:26

Carbs Aren’t the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224

0:51:31

The Crazy-Busy Parent’s Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

0:00:51

Why Most People Skip Workouts and Fail to Get Results