How to Deal with Self Hatred

How do you overcome self-hate? The simple answer: Self-compassion. Here are four tips to deal with self-hate:
1. Understand where self-hate comes from
2. Accept & forgive yourself - you're human
3. Know you're good enough
4. Beliefs don't equal facts

Thank you tokiodragon for the question!

[KoreeluStromboli]

I learned the hard way that the worst kind of self-hatred comes from constantly painful psychological damage you did to yourself with inactions that resulted in losses.

In 2016, I had an art block and started missing months of uploading art. I got so upset over my wasted months that I squandered the rest of the year starting from July. If only I forced myself to draw less frequently for a while. I hate myself so much because of my wasted months and awful memories being my fault and cannot live with myself, having to rely on trying to distracting myself to make living more bearable.

I'm trying to achieve something that will make me really happy and get people to like me so I can be content.

[godisgracious]

My self hatred didn't come from my childhood, which makes me feel even worse. My mom has always supported and accepted me, I'm the one who fights it and fights it and go to the depths of misery, sucks.
I appreciate that your video was not superfluous, there other videos out there and they try to address this issue in a very idk, corny, annoyingly ineffective way.

[ryblinkhopkinson]

Thanks so much for making this video! I needed to hear this. You're awesome :) <3

[samhobbs]

1) I understand where it is coming from .
2 ) I can't forgive myself .
3) I don't feel good enough .
4) I believe that I can do more / and become someone I can be happy to be.
5) is there a way that I can turn these negative emotions into skills /abilities that I can use as a way to accept myself? What are your thoughts....

[adamary]

I have so many regrets and I see myself as a monster and selfish person I really hate myself I honestly don’t know how to stop it

[princesskimo]

Loved this video, was really helpful. Thanks for uploading

[kaddiedean]

This was very helpful. I've been wrestling with varying degrees of self loathing since I can remember. It leaves me feeling very adrift from the rest of the world.

[JusticeFi]

Thank you for making this video Richard :).

[alwaysangry]

everyone says to accept forgive and let go, and i ask how, how? what i do i have no idea

[jonathanrequena]

Very supportive indeed cant wait for tonights livestream 👍👍👍👍

[raghavtalwar]

Good, but you really shouldn’t talk about point no. 3.

People are most certainly NOT equal. Equality is an ideal, in law and in politics. Not in reality.

The works on many thinkers such as Jung makes that quite clear.

[Moonchoon]

Thank you for making this great video. It helped me a lot.

[mariasotelo]

Hey! Im from Acrma#4 you went to my school for career day!

[sweetcupcake]

I was bullied as a child so yeah people say I’m
Overly sensitive... literally
So insecure no one wants me sucks ass
Ugly cause oh whale. Seeing girls like addison Rae those tik tok girls and Im not that