WHY I NEVER DO DELOADS ❌

#shorts

[mattvena]

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#shorts

[semiferal]

If your program properly fluctuates the intensity and volume, your body never truly needs a Deload. If you’re going balls to the wall, trying to go super sayain 5 on every workout, for months straight, then yes you’ll eventually need a rest period

[jaalanodaicyr]

You got people asking about deloads but not about your lack of wireless earbuds?

[SupERsNipAa]

So ‘easy weeks’ are essentially deloads but not to the extreme in respect to 1RM %?

[shenbapiro]

and that's why the leon edwards squat plug is the most aesthetic plug of all time

[catedoge]

How would I do your program if I was going an rpe based program? I'm already doing 2x a week squat, how can I integrate your squat program into mine but make it rpe?

[KevinMcComiskey]

Hey Matt can you talk about cluster sets?

[jon.a]

I thought that's what a deload was? Thanks by the way

[AlmostStrongAlex]

atleast For me after a huge 6-8week push to go up in numbers My progress session to session starts stagnating and after a 3-5 Day off period i start at 1-2 reps below My Rep work Max and blow past My maxes For The next 2 months

[leeleonard]

Matt, that's still a deload buddy 😂

[littlethuggie]

Deloads are gateways to homosexuality.

[Dlorah-]

yeah it's just called a deload your doing a deload

[Escadamode]

Who tf said to take a deload every week?