NUT FREE, DAIRY FREE, GLUTEN FREE PROTEIN BAR RECIPE! NO BAKE BARS!

For whatever reason you may have for avoiding nuts, dairy or gluten, these bars have your back! We recently started school and it's a nut free environment, which means I had to get a little creative in order to give my son the protein he needed during the day! This protein bar recipe is so easy, no baking required!

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In this recipe:
1 1/4 cup oat flour
1/4 cup protein powder
1/3 cup honey
1/4 tsp salt
1/2 cup Wow Butter (or Sun butter if you prefer)
1 tsp vanilla extract
mix in of your choice (I used semi-sweet chocolate chips)

#dairyfree #nutfree #glutenfree

[perijetton]

I hope Desmond is enjoying school! I’m going to try this recipe! They look delicious. Happy weekend Claire ✌️

[sueperez]

They look delicious. I have food allergies. Definitely going to try them and share this recipe.
Most of our districts here in SE Michigan are nut free and a few even corn free. I learned that when I bought my daughters entire team some popcorn at a football game 😪 Got screamed at by a mother of my daughters friend who had a corn allergy. So I made sure to throw out everything corn based, even corn starch. So she'd be safe in my home when visiting.

[LifeIsMessyImLearningAsIGrow]

👍🏻Thanks for sharing this delicious home cooked recipe! I’m always looking for new recipes to try and I’m adding this one to my list! I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. Plus I like to see how people film their videos and I have to say this is beautifully presented. I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥦🥕🧅🥬🍎🍰🥔🍏

[tannaphillips]

These look delicious!!! Ty for sharing!

[wakko]

Would love to see a what's in my kids lunch video lol and a speed clean video thanks

[saraadams]

Thanks for sharing I'm nut allergy love wow butter the wow butter crunchy is delicious which can be also brought here in the UK 😊

[cindeed]

These look great! I think I'd throw in a few chia seeds 😋

[yvonnepalmquist]

Have you made this for him prior? What did he think of it? Have you continued to make it since?

[sueperez]

Fox, cookie dough bars 🤣 yeah, that's what I'll call them too.

[michellehynson]

Where did you buy the mini roller please?