THE BEST EASY SWAPS TO BECOME GLUTEN FREE & DAIRY FREE

If you’ve been following me for a while, you know I have hashimotos which is an autoimmune disease that affects your thyroid. Some ways I’ve learned to lower the symptoms of hashimotos is by cutting out inflammatory foods like gluten, dairy & soy. One of the hardest things for me and for everyone I talk to was learning how to! Trust me I’ve tried so many different products, and I’m only gonna share with you guys the ones that are my absolute favorites. I hope this helps!

[sophiatarpey]

Would love to see more content like this! I am also gluten free and dairy free and love to watch others who are too! Always love seeing you eat out with Gf and Df too!

[nicoleclara]

Things I like about Alexandra
- She never gives up
- Works so hard on whatever she does
- Takes time out of her day to make a video for us (my favorite)

[paris]

I am gluten free dairy free but i have grown out of it more some of my subs r
Granola- Kind granola
Yorgurt- silk soy milk
Bread- Udis bread
Cream cheese- Kite Hill almond milk
Milk- rice milk
Cheese- manchego cheese with sheep milk but is better for u
Cookies- enjoy life
Crackers- Lance

[marycardoza]

I have Hashi's as well, and have been GF for over a year now. It is so challenging to find things to eat that are healthy as well. Thanks for the video!

[sabrinajimenez]

Me God bless you and your family! Your such a beautiful light and I pray God will continue to guide and give peace and joy to your family

[eev]

As someone who just got diagnosed with Hashimotos I would love to hear your story. How did you find out? What are your routines to deal with it? Are you using medication? How are you feeling now? Only if you want to share of course! 😊 thanks for these food tips!

[brookie]

Absolutely love this video!! I am also gluten and dairy free and have been for a year so I appreciate this!

[_cindyenriquez]

I gotta agree with you on the Canyon Bakehouse gluten free bread, the best taste and texture ESPECIALLY for gluten free 👏🏼

[weovercome]

Thank you for this..I have Celiac Disease and cannot have gluten…I took dairy out of my diet because I dealt with a lot of mucous and my boyfriend is lactose intolerant…Please share more of these videos!

[Songsofjoy]

Someone else who understands the struggle . Such an awesome video .

[nancyc.]

Thank you for sharing Alex 😊
Cutting dairy is so hard 😫 thanks for the tips !

[chali_]

I love your videos!!🤍✨

I’m trying to go gluten free and it’s a lot harder compared to when I gave up dairy, there’s gluten in everything!

That cream cheese is bomb, eat it on celery with some cashews on the side, the yummiest snack!

[Liv]

Thank you for the recommendations! My household is gluten free and mostly dairy free and we have staples like Cocojune, Purely Elizabeth and Malk. ❤ur videos!

[MsMia]

Thank you! Just started my new gluten free and dairy free journey and this was very helpful.

[Rosie_C]

Never heard of your channel, and came expecting to be really judgmental. 😂 But I use or have heard of almost all of those brands and they absolutely are among the best/good for you. Siete even started making potato chips with avocado oil! It’s insane how many options we have. My favorite cheat is Udi’s hamburger rolls. Sigh.

[ryenne]

I have Hashimotos too, I am also gluten and lactose intolerant and it is very hard sometimes, but yeah thanks for this video!

[Lala]

Can you do more videos like this? Like an updated shopping list/trip?

[alvina]

Those nut butter cookies are the bessst!

[Lexlokko]

Love this style vid!’ Love you Alex!!
✨💗🤍

[denisemarie]

I really look forward to see what you do eat, what tastes good and why !! Thank you!!❤❤❤