Gluten Free Vegan for a Day 🌱☀️ with soy-free, nut-free and dairy-free recipes!

What I eat in a day no soy, gluten free, nut free vegan challenge! I hope this video gives you some easy meal ideas and meal prep inspiration! For breakfast on this day I made my Tropical Overnight Oats with Warm Pineapple sauce (recipe below) and for lunch I made a new version of my favorite vegan chicken salad recipe. Served it up in some red butter lettuce boats and had some dairy free sour cream and onion chips on the side. For dinner I made a hearty grain bowl with my favorite roasted veggie seasoning, and for dessert: 3 Ingredient Chocolate Nice Cream with DIY Magic Shell! So delicious! Let me know if you recreate these easy vegan meals at home! Can't wait to hear what you think :)

#whatieatinaday #glutenfree #ritualpartner

0:00 Start
0:14 What I Eat in a Day Overview
0:44 BREAKFAST Tropical Overnight Oats with Warm Pineapple Sauce Recipe
3:46 Vegan protein no soy and no nuts
4:39 Ritual
5:44 LUNCH: Vegan Chicken Salad Cups Recipe
7:42 Savory Sprinkles!
8:01 Dairy Free Sour Cream and Onion Chips
8:31 Taste Test
8:50 DINNER
9:15 Favorite Roasted Veggie Combo
9:59 Making brown rice with veggie stock cubes
10:20 Dinner's Ready!
10:51 DESSERT: 3 INGREDIENT HEALTHY CHOCOLATE ICE CREAM
11:42 Homemade Magic Shell Recipe
12:17 Cheese knife to the rescue!
13:04 THUMBS UP IF YOU LOVE WHAT I EAT IN A DAY VIDEOS!

Recipes in this video:

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I hope you enjoyed seeing this no soy, gluten free, nut free what I eat in a day vlog!

[davidthescottishvegan]

Even though I don't have any allergies i would still eat those recipes and it's cool that Nicole did recipes that are free from soy, gluten and nuts because it shows that Nicole doesn’t just care about herself but others especially your viewers. Love🥰 this video and love ❤Nicole and all her viewer's.

[angeline]

I needed this so much!!! My daughter is intolerant to so many things. I want to be able to breastfeed her but it was getting difficult. Keep these videos coming!

[georgianawickenden]

I add dill pickles to my chic pea salad so so good

[leauphillips]

I so appreciate this video! My list of food allergies is extensive but top of the list is coconut...both oil and milk/cream/fat. I can tolerate just a little of the oil but am so fond of breathing that I must avoid all else! Even more extensive is the list of things I just don't like either for flavor or texture like bananas and cilantro. I can't have tree nuts and must limit soy consumption...so becoming plant based was a challenge but because I grew up in a vegetarian household it was an easier transition. My father worked in the Chicago stockyards in the 30s and never touched or ate any animal product after that and rarely ate any dairy so close to vegan without the label. I make it work but it is a challenge so any time a vlogger makes an effort to include those of us allergic ones, I am grateful! Now if you could help me figure what to sub for coconut oil in that magic yumminess...you would be my shero!! thanks for all you do and teach to build us all a better future!

[Michelle-chyv]

Wow. Just made the chickpea salad and had to stop myself from devouring the entire bowl. SO GOOD. Nikki you are a talent!! So glad I found your channel. You are making me and my husband happy vegan foodies! Please keep them coming.

[carinecampier]

Za’atar is so yummy! I am impressed, your dishes are very colourful and look delicious! Thank you for sharing.
Nuts and tofu are often used for vegan cheese sauces so my favourite soy-free/nut-free things to make are the potatoes and carrots cheese sauce and the cauliflower Alfredo sauce. Connie’s RAWsome Kitchen has interesting aged cheese recipes using potatoes and rice instead of cashews. As for replacing soy, I know it is possible to make tempeh from chickpeas or lentils, haven’t tried yet...
My favorite flatbreads are quinoa flatbread and red lentils flatbreads, both gluten-free and delicious.
X&o from 🇫🇷

[sleepysounds]

thank you for making this!! my 4 year old is allergic to soy, nuts & dairy. since cutting them out i've noticed meat can be inflammatory for him as well so i've been looking for healthy recipes and this is perfect i'm going to try some of these out!!!

[mxar]

I was diagnosed with celiac disease and diabetes type 1 at age 10, so I had restrict at a pretty early age. When I went vegan last year I was prepared that I had to cut a lot of my favorites out of my diet. Seitan, couscous, bulgur, spelt and some oat products are pretty much the only "typically vegan" foods that I can't eat. It's probably a lot harder to be a vegan with soy allergy. But it's still possible :)

[hanaitiniva]

in the nice cream, if you swap coconut cream for almond butter, it’s sooo delicious !

[EiLpigreco]

I love soy, gluten and nuts.. and yet, I clicked super fast because I love your videos!:) Hugs from an Italian subscriber :)

[FigmentFrogment]

Due to recent health issues I've had to consider drastically changing my diet so gluten free and vegan is where I'm heading. Thank you so much for this video. I feel really lost getting into this. This genuinely made me go "oh okay I could do that "

[apace]

Oh YES! I'm going to be doing this ice cream all summer. Will also be doing the mock chicken salad. Yum

[jamiecee]

Nice Cream is really good. May have to have that again. Yum. I do like these idea's..

[SweeTartkkibble]

You always amaze me Nikki - by keeping it fresh and new for everyone! HUGE fan!

[patriciasimmon]

Thanks Nikki! A good challenge to try. 💕from Ky.

[dainasworldnumbers]

Thanks Nikki, I really appreciate your videos. I was following High Carb Hannah for her recipes, but now her focus is mostly weight loss. Thanks for making veganism accessible to everyone!

[darkhorse]

You know Nichole, i had a really bad day today. I didn't really had much to do, and i had a tough time with my mother, and i just felt depressed. I watched your video and it made me feel a little better. Your a very sweet, caring, nice, clever, intelligent, and Beautiful 💖💕🥺 I appreciate you a lot, and you seem like one of the most responsible adults as a teenager myself. I appreciate you more than your content! Your such an amazing lady, and no matter what changes, i'll always believe in you! 😉 I subscribed too. Everytime i watch your videos, you just feel like a close friend to me, even though your an adult, and im only 16 lol. I wish i was your friend 😞 Your such a feel good person. I love you!! 🥺

[willbuzz]

That banana ice cream. Whoa. Gonna have to make that! :)

[Megan-]

This is fantastic coming from a vegan with Celiac and a soy intolerance 😃😃🙌🙌

[lilyseibert]

Thank you for doing this! As someone with celiac it can be so hard to find things that are both vegan and gluten free :)