how to get rid of lower belly fat for men intense exercises

how to get rid of lower belly fat for men intense exercises. Here in this video i talk about how to get rid of lower belly fat for men intense exercises.

[daelyrmcwatch]

No matter what movements you do, you can’t control what specific areas you lose body fat from. I know many bro scientists say otherwise but there are several studies that prove this. Think of a bowl of water, you can’t just remove water from one side of the bowl. Body fat works the same way, you need to lose fat overall. Besides being in a calorie deficit, the best way to do this is in a time efficient way is to do movements which burn high amounts of calories, which tend to be high intensity cardio. My personal favourite is jump rope because it’s an fairly intense exercise that uses nearly the entire body, even just 5-10 minutes a day can be extremely effective.

[UJJWAL-gd]

I'm 16 yrs old and my weight is 70 kg I just want to lose this weight but also build muscle can anyone guide how to do this ?

[Bleach_Drinker_]

Dude I get that you’re trying to help people but do a little bit of research on the advice you’re giving out. The sentiment is there but your quality control isn’t