Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. If this video helps even just one person during a terrible episode of panic and anxiety, makes me very happy knowing I was able to help, even if just a bit!! Everything will be okay! Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. Please scroll down to read the safety disclaimer before listening!.
Sending love & comfort,
Joanne xo

Attributions:
Thumbnail & video footage:

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
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#bedtimestory #sleephypnosis #relaxforawhile

[quendelf]

Whoever you are, you’re going to be okay. I promise. This too shall pass very soon.

[gabbydintino]

the worst feeling is breaking your longest record of being anxiety free. needed extra help tonight. thank you

[Yangrims]

Why do I cry everytime I hear "you are ok, you are not in danger"... I can't help it... I just cry...

[darcyhutchcroft]

I just had a Level 10 panic attack in a parking lot in my car. I didn't think I was going to be able to drive home. I found this and sat and worked through it. I'm now home. Thank you for this❤

[bunnygirlmantra]

You telling us that our bodies cannot stay in this panicked state is SO helpful. When panic happens it's very hard to convince ourselves what it truly is, and that it will indeed end. It feels impossible to believe sometimes. But I thank you for including this in your talk-down. We definitely need to be reassured that these feelings WILL pass and we cannot stay in this state forever.

[emmafoxxe]

Please never take this down. This has helped me during every panic attack I've had since finding this video. Thank you so much for making it.

[lucyalexandra.]

guys, we WILL get through this. i’m terrified right now but i have to know, and you have to know, that this sensation is normal. i feel nauseous and that’s my fear. but fear gives me this sensation and NOT illness. to anyone that feels the same as me, i understand. and if i don’t at least i can be here in writing. we will get through this. we have to.

[srussia]

I’m so terrified right now. Please someone pray for me

[amarisbelghiti]

Last time I used this was a year ago. Tonight I’m watching it again. I’m terrified right now. I hate going through this so much. I pray everyone finds peace from this because it’s literally one of the worst things ever. It helped me in the past to listen to this. Thank you.

[Freebird-xgkl]

Dissociation is terrifying, the feeling of not being in touch with all the senses and purely in terror is crippling. Indeed these feelings do pass leaving me exhausted. We will get through this together. These channels help so much.

[grapesyrop]

Having a huge panic attack because of covid19...im trembling shaking nauseous dizzy
But my mind keeps tellin me im sick and im gonna die
But im remind myself its just a panic attack

[hawks]

Along with this beautiful relaxing voice talking to me, it's also the comments from everyone. Has anyone else found comfort in reading the comments as I did? What a wonderful relaxing video. Thank you

[l.i_ps]

I usually don’t comment on anything. But, this is a special case.

I was having a panic attack at random tonight, likely because I wasn’t feeling very good physically. You’re right, panic attacks are scary. They scare me a lot.

But the way you explained that it isn’t something wrong or that I should be ashamed of made me cry. It felt like a loving family member reassuring you. Many of mine don’t understand them, so thank you for making this.

It’s the only thing that’s helped in a long time. If I could I would just, give you a hug right now. Thank you.

I know it’s not really directed at anyone. But it made me feel cared about. Thank you again- sorry I’m saying thank you a lot but this means everything to me.

[princessofthebog]

I just started feeling so shaky and nauseous and lightheaded. I’m laying in bed now and listening to you. Thank you

[nanomania]

This is my emergency video. My last resort. The one I just *know* will work. Let me tell you, on the worst panic attacks, when I really feel like it's different than the others, when I convinced myself there is no way out... you still manage to stop my body from shaking, somehow. It's extraordinary really.

[asilzednanreh]

I can’t keep it together at night. Once I am alone with my thoughts I am overwhelmed by fear. My heart begins to pound in my chest and my body becomes frozen, not cold but frozen. I cannot sleep. If I could sleep I would have an escape from the fear but it feels impossible to rest. My thought are focused on my daughter. What would happen to her if I died. Who would care for her. There is no one. The constant sounds of sirens as they head in the direction of the ER with another helpless Covid patient induce my fears. As I type this, the sounds of sirens scream from the street below. They are so loud that shutting the windows do not help. I don’t know how to block it. Please forgive my long rambling, but the writing seems to calm me. Please stay safe and thank you for your video. It helped stop my crying. 🌸

[KAEGOLD]

I am a 30 year old woman with Asperger’s syndrome. I’m easily overwhelmed, but I still try to act “normal” & be productive.

Today everything felt like it was going wrong &I got so overstimulated that I had one of the worst panic attacks I’ve ever had. Unfortunately, no one was around and I was spiraling out of control.

I just needed someone to help me out & I was stuck in fetal position crying out, but no one was around….
But With shaky hands & tearful eyes, I quickly managed to somehow find your video on YouTube. It took the entire 20 minutes and I just wanted to let you know that you saved my life. Thank you. God bless you & Im subscribing. Thank you so much.

Thank you for being there for me. I’m eternally grateful

[kittyviciousmeditates]

I actually started to cry and talk back to this sound. The crying helps catharsis and break my anxiety. (I don't cry much.) Thank you so much for this!

[turner]

Just went through the worst panic attack of my life. Had many but this one felt like actual death was upon me. Thanks for the help

[samanthadevins]

i am currently having a very scary panic attack. i have been having these for a couple months now and never have before in my life. it’s the scariest feeling. i have been to the er multiple times due to these panic attacks. i feel one coming and i freak myself out so bad. my head gets heavy and my heart starts to pound like crazy. the shaking becomes uncontrollable. I found this video a week ago and i watch it everytime i feel one coming on and it works everytime. it makes me feel not so alone. i couldn’t thank you enough for making this video. i’m still anxious but im not shaking like i was. the comments definitely helped as well. thank you again.