The RIGHT Way to Take Your Vitamin D Supplement for Optimal Absorption | FREE Vit D3 Dosing Guide

Are you taking you taking your Vitamin D3 the RIGHT way? Maybe your levels of Vitamin D are lower than you prefer even though you are supplementing with Vitamin D daily. How, when and what you take your Vitamin D supplement matters.

In this video, we explore the process of absorbing supplemental vitamin D3 and how to maximize assimilation of this vital nutrient. We delve into the specific steps involved in the absorption of vitamin D3, highlighting the importance of dietary fat and proper dosing. Whether you're considering vitamin D3 supplementation for optimal health or addressing a deficiency, understanding the absorption process can help ensure its effectiveness. Join us as we uncover the science behind vitamin D3 absorption and provide practical tips for enhancing assimilation.

1. Take at the end of a meal and only by itself: Taking Vitamin D3 with food away from other fat soluble supplements is the RIGHT WAY to take your Vitamin D3 supplement.

2. Take with Dietary Fat: Since vitamin D3 is fat-soluble, consuming vitamin D3 supplements with a meal that contains some dietary fat can enhance absorption. This could include foods like avocado, nuts, seeds, or healthy oils.

When taking supplemental vitamin D3, the absorption process closely resembles that of naturally obtained vitamin D3. Vitamin D3 supplements, in the form of cholecalciferol, are typically administered orally. The absorption of vitamin D3 from supplements involves the following steps:

Ingestion: Vitamin D3 supplements are taken orally, usually in the form of capsules or tablets.

Dissolution of Vitamin D3: Once ingested, the vitamin D3 capsules or tablets dissolve in the stomach due to the acidic environment, releasing the cholecalciferol.

Absorption of Vitamin D3: After dissolution, the free cholecalciferol enters the small intestine, where the majority of nutrient absorption occurs. Vitamin D3 absorption is a fat-soluble process, meaning it requires the presence of dietary fat for optimal assimilation.

Mixed Micelle Formation: Bile acids, pancreatic enzymes, fatty acids, and monoglycerides present in the small intestine combine to form mixed micelles. These micelles encapsulate the vitamin D3 molecules, aiding in their absorption.

Passive Diffusion of Vitamin D3: The mixed micelles containing vitamin D3 approach the surface of the intestinal cells (enterocytes). Through a process called passive diffusion, vitamin D3 is taken up by the enterocytes.

Binding and Transport of Vitamin D3: Inside the enterocytes, cholecalciferol binds to a vitamin D-binding protein (DBP) and is transported to the endoplasmic reticulum.

Hydroxylation Reactions: In the liver, vitamin D3 is hydroxylated by the enzyme 25-hydroxylase, leading to the formation of 25-hydroxyvitamin D [25(OH)D], the major circulating form used to assess vitamin D status.

After ingestion, vitamin D3 and vitamin D2 are both subjected to a similar absorption process. They pass through the stomach and enter the small intestine, where they are solubilized by bile acids and pancreatic enzymes. The presence of dietary fat is essential for optimal absorption since vitamin D is fat-soluble. Consequently, individuals with fat malabsorption disorders may experience impaired absorption of vitamin D.

To Help Optimize Your Vitamin D Absorption Process Add:

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[stimpy]

Great advice… My holistic Doctor Who started me on multiple types of nutraceuticals 10 years ago did not tell me when to take my D3. I'm going to have to send her this video.

[pearlsdaughter]

Very true. I thank God for these You Tube angels for taking their time to aid us.

[quandakelly]

My vitamin D 3 levels have been low for years. I was told to take magnesium & vitamin D together on a empty stomach. Now I know why I stay vitamin D3 deficient.

[smileygal]

This is great! Thank you! I take 4000 iu of d3 but I’ve be taking with my hydrochlorothiazide sometimes with food and sometimes not.

[blessedfromtx.]

Thank you so much for this video and the free guide .

[robertmercer]

You are correct that vitamin D3 is fat soluble, but it is a hormone, not a steroid.

[ensabahnur]

Great info thanks a lot because I take 5, 000 IU D3 everyday! Grabbing the FREE Guide also super thanks!💯👊🙏💖

[amelialampman]

I've been told that you must take K2 with the D3 for proper absorption. What are your thoughts on this?
Thank you.

[zayedalhajeri]

You are the most beautiful & knowledgeable Dr. ever ever ever seen💖✌💕

[katherinehardesty]

Thank you for this video! and, pretty top!

[favoredlife]

Thank you for this. My body is going through some serious changes that I believe is due to perimenopause. I'm having my blood drawn next Friday; what specific tests should I ask for for vitamin d levels and just in general? Thanks.

[beingpositive]

I have a severe Vitamin D deficiency (5.88 ng/mL), and an ultrasound revealed that my gallbladder is constricted. Apart from a little alteration in vision, intermittent constipation, modest joint pain, and tingling feelings, everything is fine.

[ritabrandow]

Thank you have been taken it all wrong. I broke my femur bone in my right thigh. The Dr that operationed on it said, " I am to take VitaminD3"

[chrisstef]

Thanks so much 🙏
Taking a lot more energy and education to look after ourselves as we gracefully mature..😊
Stay well..💜

[noraluzcalugas]

I need Good Sunshine 🌐🛡️♀️🧬🌞🚭🍵🫖Filtered Sunlight😊

[shalanevance]

My Neurologist has me on 50, 000 units weekly for Multiple Sclerosis. I always take on an empty stomach due to intermittent fasting.

[gayanemadatian]

Thank you Doctor for the video.Is it ok to take vitamin D every day or we have to take a break sometimes.😘

[christinadaneker]

Love all your videos. I’m just curious what you think about taking a D3 and K2 supplement? I was told you have to take both together to get proper absorption. I would love your input. Thank you.

[sheiladavidson]

Love my U Tube Hgdrs! I had test ran and he said keep doing what you re doing but pick up on you magnesium.

[The_Moni_Method]

This video is actually very confusing. What if I only eat one meal everyday? I have heard many other doctors on YouTube say D3 should be taken with K2. Is that not true.