Neck pain and headache relief exercises to improve neck mobility #shorts

How much effort have you put into strengthening your neck? We've covered massages and stretches. Those can be helpful for some folks, but the help is generally short-term. Long-term improvements require putting in consistent effort to strengthen the neck.

There are many different neck strengthening exercises, but these are a few good ones. If you have a hypermobile neck like I do, you may need to work up to these exercises and start with isometric holds initially. For everyone else, you can still start with a smaller range of motion initially to see how your body responds before going into complete flexion or extension. I am not going near my end range of motion with these yet. I'm still gradually increasing the range under load.

If you have no neck issues, you may find these exercises easy, and you may want to use your hand to offer some added resistance.
This isn't medical advice, and if you need someone to tell you that a social media account isn't medical advice, then here you go. It's not.

If you are interested in overcoming your chronic pain for good, you can utilize our programs:

-Neck series mentioned above. This will offer some relief.

[thepillcrow]

It's so cool to see all the muscles!

[SpyralStormTeacup]

😭good crap thank you😭 the song is even on point because sleeping a full night's sleep only to wake up to find your neck/head was in a weird position the whole time is excruciating, and all u can do is go back to sleep to sleep it off.

No hangover needed, it's literally just having a legit f*ked neck! It's like a hangover you get solely for being a person who has neck hypermobility issues 😅😢

[rainrainrain]

Это прямой способ нанести вред вашему горлу, спине
Кошмар

[JulieGervais-fb]

Be careful doing this if you have neck issues. 😢
Do more gentle work on your neck first. Slow movement are safer.

[HappilyAnonymousGirl]

It used to be hard for me to do stuff like this. I really had to think of where my head was and all the angles of everything. My muscles were so weak and I had painful forward head posture.

I eventually fixed it by watching people like this and actually following along. One key take away is that if you feel better afterwards, then keep doing that thing. Some exercises made me feel way better after and those were the best ones.

So, if you don’t feel much change, then maybe keep trying and see if it’s a weak muscle thing, but if nothing changes after that you should ditch the exercise and try something else.

[francisgomez]

Cool, but neck is delicate. You guys can run these. If wanting to I need this short playing on the computer screen

[clearview]

Accordind to Stability-mobility approach neck need to be stable, not mobile.

So, recreatin population should avoid this exercise,

[Rosa-ylhd]

Estenzione per bellezza cura padologie❤

[firstnamelastname-buxm]

i dream of the relief of rolling my head back like that...

[mastersofmathematics]

I loss my lordosis. This excercise will be good?

[-ForSuch-A-TimeAsThis]

That exercise gives me a worse headache

[angiedrake]

I have had #10 spine surgeries. Multiple fusions and the last 2 were on my neck. This is the most miserable i have been in my life. My quality of life awful. I dont even want to get out of bed, so can relate to the music, too. Can you please adjust these exercises for someone like me, with anterior and posterior cervical fusion, please. I have very limited mobility and extremely tight neck muscles. I am 4wks and 1 day out of surgery. I wld appreciate anything you think would help my pain and my anxiety/depression from not being able to live the same, anymore. These videos are a great service. Thanks

[뿅뿅뿅-nz]

목이 아팠는데 당신의 영상을 보고 왜 아픈지 알았어요
영상 감사해요

[foodthght]

Please done of of these for the muscles under and over the foot

[foodthght]

Please do one of these for under the foot muscles

[LeeMoni]

Она сняла кожу ради вас, а вам даже лайк жалко поставить