Master the Sissy Squat Safely: Step-By-Step Progression

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I retired from powerlifting last year and I am actually using exercises like those in order to rehabilitate my raggedy knees.

scannon
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Great tips to try, excited to try these ideas

Crowbar
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Excellent! My biggest issue with this exercise is the back, don't you think is a little bit forced for people with hiper lordosis? Thanks

felisagatuna
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Brilliant description the best I've seen
Thanks🏋️

chakra
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Greatvideo man! Will you load the sissy squat with weights? Thak you

georgepnf
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