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Down Dog Yoga Flow
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This down dog yoga flow will heat up your whole body! We'll be going through poses to strengthen your whole body while also stretching and lengthening the muscles. Especially the back and hamstring muscles!
Try this calming yoga flow after a stressful day to get rid of any stress and tension left in your mind and body!
If you find down dog pose to be a bit challenging feel free to bend your knees as you go forward :)
Try this calming yoga flow after a stressful day to get rid of any stress and tension left in your mind and body!
If you find down dog pose to be a bit challenging feel free to bend your knees as you go forward :)
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