Navratri Diet Plan To Lose 5 Kg In 9 Days For Fast Weight Loss | Indian Diet Plan | Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[dineshkumarbinna]

Use Black coffee with half a lemon twice a day it works as fat burners, Decrease some calories also. I have lost 13 kg in last 5 months 100.5 to 87.5 kg

[varshaahlawat]

Maine ye diet olan follow kiya...main koi aata nhi khati to usko maine sirf lauki ki sbji, kheera raita, lauki raita, roasted makhana isse replace kiya .. shaam ko 7 bje se phle khaya to bhi mera weight kam nhi hua😭😭☹️

[senghershilpi]

This is not called fasting. Fasting means only with fruits.

[priyadhaundiyal]

Hello mam mai aaj subha soch rahi thi ki poore fast rakhu ya nhi bec mujhe migraine ki prblm Hai tab meri mummy ne kaha ki nhi Himmat Karo or rakh ke dekho..phirr Maine apka aaj ye video dekha phele apki motivation story ne mujhe smile di bec mera naam bhi priya hai or mai apna weight kam krna chahti hu . Apka ye video mummy ko bhi dikhaya unhone bhi pucha ab rakhegi bilkul mat socho koi prblm hai ..bas maa Shakti ka Dhyan Karo Sab ho jayega ..thank you for this motivation story

[UmaGhosh-pvgn]

Mam may 90kg se75kg Hua Hai.workout nai karti.sif apka deitplan follow Kiya.apka motivation k Kiya thanks

[MS_SWATI]

Mam fast me hum sirf sham ko hi khate hai, , har time khate hi rhenge to fast kesa

[mehakworld]

Mai ye diet kal se follow kar rahi hun.3 oct se.
Weight 72kg
Height 162.dekhte hai kitna Kam hota hai

[prabinmohapatra]

Mam thank you❤ mujhe cancer hogayatha us bakt Mera Wright bahat bad gaya 78 kg hogaya lekin avi mein thik ho geyi air Wright bhi kam hogeya avi mein 67 par hun ap ki vdo dekha kar mein kiya aur abhi mein bahat khus hun ❤

[NeeruDhiman-ibgi]

Thank you mam Maine bhi apķi vidios dekh Kar 1 month m 13 kg wait loss Kiya vo bhi without walk without exercise thank you man

[khushboosethi]

i used samak louki chilla
or sometime samak lauki paneer chilla

[ANKITAVERMA-xlbm]

Mera weight 57 ho gya tha but hum shift huye h abroad to Mera weight badh gya 65 ho gya h kosish kr rahi hu pr ho he nai raha

[Kritisinghal]

Lose skin ka koi solution h kya.. Kyuki extreme weight lose krny pr skin b lose hogi

[ayush_]

Mam. Please share fruit & salad diet for belly fat. Kitni quantity main khana hai woh bhi batana. Thx .

[arcahanamore]

Thank you so much mam for sharing this diet plan ❤❤❤❤❤👍

[sumansharma]

Navratri me upwas rakhenge 🎉jay mata di

[richakawatra]

Mam pls 10 years kid boy ke liye weight loss diet plan banaye

[shivanichhabra]

Ma'am thanku for ur recipes mene apna 11 kg loose kia h❤😊

[anupmakumari]

बिना नमक और अनाज का बताए जो की करे नमक और अनाज नहीं खाते

[GRA]

Dr.please make a video on kids fat ...10yrs kids fat loss video??❤️❤️❤️

[AnuRadha-ly]

Hi ma'am maine 4 month me apna 11kg weight loose kiya h or 9 years ago dresses aa gai thanks ma'am