Emotional Self Care Ideas To End Emotional Eating For Good!

Think beyond bubble baths and get realistic about emotional self care!

Emotional eating is a topic that I get asked about A LOT and it’s something I’ve absolutely struggled with! In this video I’m going to go over some of my best emotional self care ideas and self care tips to help you stop using emotional eating as your sole coping mechanism!

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:

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[mableshaynne]

You have so many great incites that really take the shame away from emotional eating!

[elissa]

Anything with intuitive eating with type 2 diabetes would be appreciated.

[gerihenry]

Colleen, so helpful, thank you so much, it's exactly what I needed to hear after feeling down on myself for knowing that I'm an emotional eater and not knowing why that's my "go to". Will try your suggestions to see what fits me best, thank you so much for sharing!

[honeypot]

Thank you so much for sharing this! It's really helpful 💖🙏🌈

[cakesinthecity]

This is such an underrated vid, really great ideas.

[ashlynmarie]

Wow, Colleen! I never considered identifying my emotions as a way of controlling emotional eating. It really makes sense, though. How can I find the solution without knowing the issue (or the emotion)?! I think it’ll really help once I know what’s been bothering me. I’ve felt like an emotional rollercoaster over the past few weeks, and my eating habits really show it. 😣 Thank you for your insightful content!

[bethshannon]

I ❤️ my therapist! I have so much more inner peace. At 50 I’m finally learning skills like setting boundaries.

[CatherineLambert-fzpd]

Listening and (finally) writing my self care diary before taking my shower & meditating

[Cheng-jqfc]

FASTEST CLICK OF MY LIFE....
❤ YOUR VIDEO❤😊

[amandawille]

I have started to color lately...its a really good way to not have to speak and to just figure out how i am feeling without giving into any emotions that are flowing. ❤

[bethshannon]

Also, highly recommend the book SETTING BOUNDARIES WILL SET YOU FREE by Nancy Levin.

[pinkdaisy]

I don't have diabetes but have some health concerns that are heavily impacted by nutrition. Like Elissa, I would like some ideas on how to manage.