What Should You Do If You're Skinny Fat (Lose Fat or Build Muscle?)

So what should you do if you;re skinny fat? Should you focus on losing body fat first and then shift the focus on building muscle? Is it vise versa?

In this video, I'm going to explain the best solution for the skinny fat dilemma (IMHO)

#tylerpath #fitness #gym #bodybuildling

[imagecollections]

Skinny fat isn’t spoken about enough. I was skinny fat before I started the gym. Hitting the gym regularly, eating much more protein & real food & having an active job is working for me currently.

[shortykean]

Today I have finally reached my fitness goal. I weigh 180lbs, and I dropped from 260lbs. It was slow and steady process that lasted for 8 months, but I am now happy. I used workouts and meal plan from OnlyMeal, and I completely changed my habits. Now I feel like I am in the best shape of my life, even though I am turning 30 in February.

[carnagekills]

Been doing a 30min cardio and 1h of workout in a 3 day split. Been loosing fat % and gaining muscle. Process is slow but it works for me.

[Reppintimefitness]

Im already done Dieting
Shredded at 41

[thequincy_]

It's fire that not only are you in the gym, but you're clearly a souls player. Hella respect on the music and sound effects used for your videos! Just like me, I love my video games like I love my gym progress: fun and challenging. There is strategy building in both activities

[Daxternator]

did what you say the last 4 month and it works for me, greetings from germany

[mhettallikhayanez]

You're great at explaining complex topics!

[wf.d]

I'm glad I found out you had a yt channel. I watch your TikToks all the time before I go to gym for form and techniques. I have the same skinny fat dilemma but I've (SLOWLY) been reducing fat and gaining muscle now.

[Hawlkeye-ep]

Man those shorts are fire bro.
Good work man. Keep crushin it.
55 6f2 235
Still doing hack squats, leg press.
All my budies are like wt f. Dude ur jakd. Ahahahahahahaha
30 years deep bro. Dont care keep going. Livin the dream.

[Chickenspunk]

right on time i just started my transformation journey

[shinjid]

thats a good advice bro. Will give it a try

[gregmf]

Here we go again “irregardless” is not a word it’s a double negative. The word is regardless. It’s that easy.

[trevorbrooks]

Always like when Tuesdays comes. You post these awesome videos. And I learned something today.

[KalvinPatel]

I'm just not hitting my protein goal man. Hard to get 150g of protein a day!

[Forte.in.G]

Before December, I noticed my abs coming in but I'm skinny asf so 150 ish at 6'1 bmi at around 17-19 started "bulking" because... holidays

[Jo_Wardy]

I have this skinny fat problem I weigh 75kg but have a round beer gut. But look skinny in tshirt. It's annoying. I can lose weight but gain it back so quickly l. I've been stuck at 75kg -77kg for over a month

[Hmorales.]

This is the type of body I would like to have.

[lanaya]

Great video now can you make a video about person 1? 😀 i think most gym people are starting from there.

[haze_]

my calore maintain is 2700 how much should i eat to lose fat and gain muscle?

[TejaDurgi]

Damn I’m already 24% still bulking till jan end.