6 Steps to Get Into Ketosis Fast! | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[JasmineOreiq-mfof]

For the first time I have seen results in losing weight, 36 hours fasting had changed my life, Thank you Dr much ...love you ❤

[priteshmakkwana]

00:02 To get into ketosis, you need to bring your blood sugar down.
01:37 Create a hermetic stress on your cells to get into ketosis.
03:04 Vary your fasting routine to get into ketosis faster.
04:33 Avoid processed foods and harmful fats to get into ketosis.
06:08 Improve liver and gut health to switch from sugar burner to fat burner.
07:35 Chronic stress can hinder ketosis
08:53 Toxic load may be hindering health goals
10:18 To get into ketosis fast, consider your toxic load and detox if necessary.

[marbear]

As a 52 year old woman you have helped me so much! It’s sad we don’t have any clue about our hormones and how to eat to help us feel our best. Love Fast Like A Girl!! ❤

[antoinettejoubert]

I followed your advice since beginning 2023 and I feel wonderful and I look good - lost weight! Thank you for all your hard work!🇿🇦

[tammyandrews]

I love your videos and advice, but all the things you recommend, like gut zoomer, dutch test, certain supplements, etc, are all super expensive! Most of us don't have that kind of money, unfortunately.

[reikicowgirl]

Thank you Dr. Mindy! I’m one of the people who has been complaining that I couldn’t switch over… I would fast for 36 hours and still blood sugars refused to budge and couldn’t get my ketones over 0.4-0.5. I am watching today on hour 72 of fast mimicking with avocados, green olives, almond butter, Evolve cups, LMNT salts and coconut milk in my coffee and I am finally at 4.0 on the ketones!! I am shooting for a 5 day FMD fast and feel so much better on day 3 that I really think I can make it. You should warn people about the muscle aches that occurred around hour 42… ugh 😢

[rebeccariehle]

I have never lookednat the pricing on those tests until just now and "WHAAATTT?!" 🤯😱🤯😱🤯
I'll be blindly stumbling through the process as best I can and hoping for the best 🤤👍

[emmalangdon]

I have recently found you Dr Mindy and I’m so excited 🎉… I am 47 and just this year struggling with so many peri menopause symptoms, I started having night sweats about 4 years ago but that was it, everything else was ok (or seemingly)… now everything has hit me at once … irregular periods, weight gain, insomnia, brain fog…. I just don’t feel like me anymore and wonder where I’ve gone 😢… I have bought Fast like a girl and the menopause reset and have been watching your videos and listening to your podcast … there is sooo much to navigate and a little overwhelming but I just want to thank you from the bottom of my heart for doing this work and helping women the way you do 🙏🏽… just from the little I have learnt so far I am starting to feel empowered and in more control 💕
I am halfway through Fast like a Girl and waiting for my Day 1 to start my 30 day reset but my cycle isn’t coming just yet… technically I am on day 38 …the longest I have gone without a cycle is 3 months… I guess my question is ‘Do I just start the reset or wait for my blood’?
With love and light
Emma, UK ❤

[snoopdoggydog]

This is so helpful, what you are putting out into the world is so important and life changing. Thank you Dr. Mindy.

[no-l]

I didn't do a dutch test but i watched a video by Dr Berg and it described what i was experiencing. I can walk for hours without getting tired but at home id get such a heavy feeling in my legs and struggled getting up the stairs. I didn't get out of breath, it was just the feeling in my legs. So heavy. So i knew i had to fix those high levels of cortisol

[gwendolynbrown]

Get into ketosis:

1.Bring blood sugar down. Get blood sugar reader
1. Hormetic stress on cells - increase fasting timeframe

2. Intermittent fasting variation - vary your fast

3. Look at food you're eating. Eat clean food as possible. Dirty keto. Avoid harmful fats. Low carb and moderate protein.

4. Give your liver and gut some love. Castor oil pack to remove toxin from liver. Run a gut zoomer.

5. Adrenal fatigue. If under a lot stress. Do dutch test. Sleep longer or just cool out.

6. Toxic load is high. Detox.

[jeepkidd]

More info on Gut Zoomer and Dutch Test please and thank you

[Melshed]

What sources do you recommend for learning about my toxic load, and how to detox?

[sheaview]

I don't understand why I am not in ketosis, but I've lost 43 pounds in 5 months, and my A1C is 4.9. My doctor said ketosis is not always an absolutely necessity, so I guess I'm a poster child for that.

[maxineambrosefarmer]

So is fasting for 36 hours a waste of time if you don't go into ketosis?

[brookejollet]

I get into ketosis but my blood sugar is up and down daily like crazy.

[davidbardes]

Hi Mindy, I just discovered your channel and I am quite motivated by your understanding of fasting, intermittent fasting, and autophagy! In your videos, you share valid advice that one should work with their doctor when considering longer fasts and looking to reverse disease and lose weight. Unfortunately, my health network is a disaster. My PCP has a 1950's understanding of dieting stating one, that I must have given up, and two that I should lose weight by exercising portion control to reverse hypertension and pre-diabetes. The dietitian that I was assigned to also is against even intermittent fasting stating that it will definitely lower my metabolism. How do I move forward without even rudimentary support from the health system I am locked into?

[jenolson]

Everyone asking for Gut zoomer and dutch test-they are listed with a link right below the video

[iam_nice]

I’m super excited to have found Dr. Mindy!!

[daynaanderson]

Gut zoomer? Definitely fatigued adrenals my cortisol is off the charts. My Drs continue to blow off my concerns. 🙏🏻