Dryland Swim Training Workout for Swimmers with Vasa Trainer

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Strength and power workout using the vasa trainer pro, focused on tension and speed. If you are a swimmer who isn't getting faster in the water, or can't get to the pool as often as you would like, this is the routine for you. @vasatrainer

3 to 6 sets of 6 to 8 Repetitions

Swim Specific
Lower Body
Push
Core
Pull

#swimtraining #workout #strengthandconditioning #swim #vasatrainer #dryland #pool #strengthcoach #swimcoach #bodyweighttraining #plyometrics #jumping #triathlon #triathlontraining
  1. Dan Daly, CSCS
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