30 Minute Dryland Workout For Swimmers | No Equipment

This is complete dryland routine from warm up to warm down. The 30 minutes are broken into 6 separate workouts as follows:
3 Minutes - Dynamic Warm-up
5 Minutes - Core
6 Minutes - Full Body High Intensity
7 Minutes - Lower Body Strength
6 Minutes - Upper Body Strength
3 Minutes - Static Stretch Warm-down

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

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Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds.

Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Song: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds

Song: Tom Wilson - Be Myself [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]

Track: Cartoon - On & On [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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[TheApolloAthletic]

Woohoo!
18 months later we have this workout at 77k views and 1.8k likes.
I would have never guessed!

[chingchihtung]

Your channel is a good training partner for swimmers who can't jump into their lanes during a pandemic outbreak.

[sweetiepiee]

it’s been a long time since I haven’t did dry land I almost died. This was great 👍.

[yogarajah]

Seriously, this channel is underrated. I just came across this workout and it is really helpful for me especially during this pandemic and lock down. Thank you so much for uploading this.

[witterways]

You've got a great personality for this. Thanks for keeping me entertained through my workout!

[peterjohnkendall]

I am in quarantine so loads of time on my hands. Soo pleased I discovered this dry land workout. Thanks so much.

[meriamnelson]

Thanks so much for making this video. I’m in a situation where I live far away from the pool and unable to train often so I use this a lot

[mackenziekallevig]

Awesome workout, currently a college swimmer in quarantine and this is exactly what I needed!

[excitedpuppy]

I started swimming classes 2 years ago, then I quit. Watching this video, I would say that it is WAY better than the swimming classes. Love your videos.

[LearnEnglishWithJanice]

Great workout, Apollo! I'm a retired nurse and am training for my next aqua-bike event while in quarantine. Your video is motivating, challenging and inspirational!

[tomlatham]

I unfortunately can't train at the pool right now due to self-quarantine. Finding this video, however, was an awesome positive to come from a seemingly negative situation as I'll likely come back to it even after this housebound span is over. Thank you for making it!

[shannontrainor]

This was amazing!!!🎉🎉🎉 Best workout I have done to get better at swimming, do it at least once a week helped me get ready for states and eastern board showcase, just amazing workout

[yiwenxin]

This is great workout! Thank you! It is so hard!

[boblohse]

Nice video. Appreciated the mix of high intensity, variety and bonus stretching. Thank you.

[rosariodelpedregalcastro]

Such a really good workout! Thank you so much!

[apheonixbird]

I used to do you during quarantine but then quit. Now that im in middle school, i am worrying that if i dont start doing high intensity dryland, i am be slower in the water. Thank you and i will do this routine every morning before school. 🎉🎉btw i subbed and with notifications on😅

[DoriskleineEcke]

That was a really good workout! Thank you so much 👍

[elvisching]

Nice workout with warm up and cool down, that’s great

[hm]

Youve been one of my favorite resources for dryland/swim workouts for a while and i was apalled to see today that i wasnt actually subscribed, , mistake rectified lol. love your workouts keep up the great work <3

[jay.for.lifeeee]

This video is keeping me prepared for my state swim meet!