Dryland Kicking Exercise For Swimming 🏊‍♂️

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Simon Says Tri! 🏊🚴🏃
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This works pretty well.
Got my 50 freestyle kick down to a :28 doing these three times a week.

mainichibenkyou
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Did you hire a coach for these kinds of drills? I really want to get back into swimming but I need someone that can help me with these kinds of exercises and stuff

WD.
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How much time to rest? Like the range of rest time you would recommend

baohoangz
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What size of ball for boy 13 year old?

reader
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That's a great exercise but I don't have a partner to do that with.

raychev-gtr
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