Dryland swimming workout. Episode #7. Exercises for swimmers

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00:00 - Arm circles
00:21 - 3 Point backstroke
00:43 - Switch
01:07 - Plank rotations
01:36 - Reverse plank + leg raise
01:50 - Ratchet squats
02:10 - Leg raises holding breath
03:33 - Outro

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Get your 15% discount here:


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Enter the giveaway of a Relxbit Mini:
1- Share this video on your swimteam chat or even with your swimbuddy
2- Take a screenshot
3- Send us the screenshot via WhatsApp to this number:
+52 1 614 531 5761

SkillsNT
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Thanks for one more video
I'm a big fan of your

Bandhanudeshi
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I combined some of these exercises with some taekwondo exercises and man it is like the ultimate warmup.

crypto
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Just wanted to say I love this channel and it inspired me to post a swimming workout on my channel! (A much less good one of course)

simplycharming
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How can i participate in the give away?

arinmodi