How I Improved my Rib flare & Sunken Chest without Surgery

PectusPT was born with Pectus Excavatum and managed to fix his condition through exercise & stretching... without surgery and now dedicates his life to helping others with the pectus deformity fix their conditions too.

Pectus Excavatum is exacerbated by poor posture & minimal muscle mass. A specialized exercise & stretching regime should be utilized to make Pectus Excavatum less noticeable. For more severe cases Vacuum Bell Therapy can be used in conjunction with Exercise to further improve the cosmetics of Pectus Excavatum.

[Brandoncye]

I never knew this was an actual thing. I always thought it was just me. Talk about mind blown at 30! 😅

[mightguy]

Breathing exercises should help a ton aswell

[EarendilTheBlessed]

I had a surgery. Not really successful. Muscle building did a far better job. Thanks op for sharing the message

[Gamersonix]

Please Help me To change my poisture i go to gym but still i cant keep my self straight😢😢

[AakashKumar-lvfc]

Hello sir
I'm Aakash Kumar and my age is 17. I have a rib flare but when i was trying to fix it.. I've made it worse. Pls help

[llamallama]

what muscles should i target most to hide it?

[Voeyn]

I have a problem it’s hard for me to bulk and build on that muscle bc I have a fast metabolism and I cannot gain wait that easy

[tehfrog.]

I know its a old vid but i wanna know some excerizes i can do to fix rib flare. Like i wanna do some idk squads or ohp to fix it instead of them bs breathing execrizes i will do for 5 min and than forget