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Find Your Focus| Balance Flow|Full Body & Mind Practice
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Hello there everyone!
Try this balance flow to build strength, better posture and on being present in the moment.
All modifications are welcome and progression over time is encouraged.
Enjoy! #fullbodyflow #stressrelief #asanaguide #asanapractice #yogasana #focus #yogaforfocus #buildconfidence #calmmind #practicetogether
Disclaimer : Each person's body is different with unique needs and not all exercises are suitable for everyone. Pls listen to your body or consult a physician before starting any form of exercise or movement especially if you have any existing chronic conditions or injury.
Try this balance flow to build strength, better posture and on being present in the moment.
All modifications are welcome and progression over time is encouraged.
Enjoy! #fullbodyflow #stressrelief #asanaguide #asanapractice #yogasana #focus #yogaforfocus #buildconfidence #calmmind #practicetogether
Disclaimer : Each person's body is different with unique needs and not all exercises are suitable for everyone. Pls listen to your body or consult a physician before starting any form of exercise or movement especially if you have any existing chronic conditions or injury.
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