My childhood bulking food

My childhood bulking food I ate to build muscle 💪🏼👶🏻

📌 SAVE THIS RECIPE FOR LATER

Calories: 738kcal*
115c 8f 53p
*These calories and macros can be adjust to your liking depending on the protein and the amount of rice you use.

Ingredients I used in the video:
300g cooked white rice
250g lemongrass marinated chicken thigh (raw)
100g cucumber
Knorr's liquid seasoning to taste (I used around 1 1/2 tbsp)

Method
1. Cut the cucumber into circles and then cut them again length ways (refer to video on how I cut it).

2. Heat up your cooked rice and cooked protein. Then add the cooked rice, cooked protein of choice, and chopped cucumber into a bowl.

3. Add Knorr's Liquid Seasoning and give it a mix. If it's not salty enough adjust the seasoning amount to taste!

-

Want to learn how to get lean and stay lean?
🔗 Link in their bio

Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_ ️

-

#chickenandrice #chickenbreast #highprotein #rice #bulkingmeal #easyrecipe #fitness #fitnessreels #fitnesscommunity #nutrition #chickenrice #winterbulk #dieting #bulking #easyprotein #microwaverecipe #caloriecounting #gymhumor #gym #asianrecipes #gymvideos #quickrecipes #bodybuildinglifestyle #buildmuscle #childhoodmeals #ricerecipe #iifym #gymrecipe #healthyrecipes #corememory

[lazigou]

the reverse clip scared the shit out of me lmao I though something was coming out of the bowl

[EatmahdeekMuhammad]

In Thailand we make that with tuna.
You should try ours, it’s tuna, cucumber, rice, fish sauce, lime juice and chilli flakes.
It was a struggle meal growing up, but lol I eat it regularly, it’s honestly so good:

[Gloria]

My son’s a body builder and always bulking so I try to find new recipes for him. This way he won’t get tired of the same food. ❤Thank you

[JeremyBarbell]

I just got that Maggi’s liquid seasoning from Amazon and it is freaking delicious. It’s like an umami flavor. I could eat chicken and rice and veggies every day with that sauce.

[DatToTheBoi]

Cucumber is so fire I can always have it in most rice bowls

[asoap]

The vietnamese word literally says soy sauce 💀

[peacefulzen]

I'm watching this while pouring liquid seasoning over chicken and rice!!!! Lol knorr or maggi ftw!!! Can't live without them 😂

[citruslimonia]

I love chicken and rice with soy sauce, so simple yet delicious, I haven't tried it with cucumber but it seems like a great addition!

[shahrulaiezam]

ngl simple meal like this sometimes hit the best for me

[rYANLIOn]

That Knor Liquid Seasoning is major 🗝️

[beatricebaglio]

Cucumber is actually a fruit! Love them, especially if you cut them in half and put a bit of salt on it.

[NaomiChetty-wtwv]

Love cucumber- the crunch & water w the meat & rice plus the saltiness of the liquid seasoning

[Tabbs]

My husband and I got into bodybuilding a couple of years ago ( he used to be one when he was younger) I watch your videos to help with nutrition ideas. I like this one! I am not trying to bulk up but just want a lean body with nice definition. Thank you for the info. 😊

[gabooaspuria]

That liquid seasoning always made even the blandest food taste amazing LOL love the vids ❤

[tosheacollier]

You can NEVER go wrong with chicken & rice. 💪🏽🔥🔥

[airsoftrandomness]

The cucumber was a instant life hack to getting greens in

[sonalimartinii]

I have lost 10kgs thanks to your low cal inspiration and yummy recipes so THANK YOU SO MUCH 🫶 Please don't ever forget you're literally out here changing lives 🫶🫶

[DEVILDOG]

Bro using steroids and saying rice got him buff

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[heshsollowbaterwoys]

I just made this for the first time right now. delicious meal, I’m definitely gonna be eating this a lot or even daily. Super easy and good