Got Pigeon Toes or Duck Feet? Do this...

Somatics for feet that are turned in or out. quickly correct pigeon toes OR duck feet without stretching. By improving awareness and control of the muscles that turn the leg and foot in and out using Somatic movements, we can find a straighter more neutral position for the leg quickly and easily.

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Music by Coma-Media from Pixabay

[cinmac]

i am happy you’re still uploading, i am learning ( sometimes) to add what i need.
and thank you for giving us the option to get up and walk around in this one.
it might sound stupid, but, my brain and body need to know,
because sometimes, like now in my rib cage or trunk, i am too tense.

[ginaw]

Thank you Coln! You fixed my body! I cannot believe what a difference your sequences have made in my life and my sister's life. We are like new people. This sequence is not for the faint of heart, but so, so, so worth it and so effective! So grateful for your wisdom in all of this! Blessings Gina

[almanauta]

So good you're back! Great lesson 😊

[darlenecarman]

Thank you, your lessons always get my ideas going!

[Chaina.Simone]

Thank you for this amazing exercise! I’ve been doing it daily and feel such a difference!

[GarretDuffy]

Another great one! Thanks so much for this.

[cinmac]

or should i say how is it different, and what or which move would be good fpr me if my feet go to the inside on one or both feet, i think that they pronate, i think i am hard on my heels and my big toe ( forward head)

[CindyMulvey]

when i came back later to do the walking video, i was sore, itb reminded me i need to ask when that happens, what do you recommend, other than what i do gradually usually flatten my back, if I remember pull my feet to my bum or move inaway before i continue as i try to included a rib shoulder arm relaxation move?

[cinmac]

I could not how is tire planter faciatis different from this the one for knee pain was a good one too that might help.

[fjenk]

Thank You for this video . Do You have anything for knock-knees?

[nielsmogensen]

Thanks…having great results with many videos. Du you have one for front thigh. Rectus femoris?

[ANG]

I need to fix my pigeon toe it so bad I feel so insecure how I walk now lol ( didn’t think it was bad ) today I saw someone minic how I was walking

[naveenahmad]

Thanks a lot Colm ! How frequently can I do this movement, my right foot is pigeon toed, the tightness coming from the hip/ back

[darlenecarman]

Thank you question pls. when someones feet turn out in prone(heels in toes out) and they suffer with knee pain (nothing torn or injured but perhaps wear and years of poor organization ) is there a way to address this. I was thinking to add your lastest one as well. Thx I love your teaching, Dar

[petermaier]

Which exercise would you recommend for someone with arthrosis in the knee?
When knee cartilage has already vanished substantially and pain is present (not constantly).
Thank you!

[Snoopssisterz]

I am suffering with this 😢 i just found out i had it at 35. Its really emotional not knowing what was wrong with you or how to fix it. I have cried so much. God bless you for this video and for trying to help ppl who are suffering

[solsistency]

When laying down, my legs are so much in the duck feet position that there’s barely any more movement I can do in that direction other than exaggerating a tad what’s already there. Do you recommend to just keep doing this class regularly or is there another class before this one that would be best?

[CindyMulvey]

i wanted to finish, but, my husband made our green tea, and, walked away to have the tea, when i got up after, i was a little wobbly, i don't know if its a coincidence, in any event i am doing the other side, now !

[amz]

hey, is the more often you do this exercise the straighter your legs will get?

[gtrance]

I have a child the pigeon toes when running and the foot is mid stride. Do you think this would help?