How to get Thicker Hair Naturally for Men | in Hindi | Hair Thinning Men Treatment

indian Men's Guide presents how to get thicker & fuller Hair naturally for Men. It can reverse Hair thinning for men and provides Hair thinning treatment for everyone.

There are several reasons behind Hair thinning for Men. Some of them are Hormonal Imbalances, increase in stress levels, dandruff etc. In this video, Gaurav Jain has provided Hair thinning Treatment by firstly explaining the hair growth cycle i.e. -
1. Anagen - It is the growing phase of an hair strand.
2. Catagen - it is the transitional phase that end in about 2-3 weeks.
3. Telogen - It is the resting phase when Hair stops growing and then sheds off the scalp and then again new hair growth is promoted.

He has emphasized that the problem of Thin hair starts because our hair tend to be in Telogen phase for longer time which is also called Telogen Effluvium. So he stated that our hair should stay in Anagen for longer period and less time in Telogen phase.

For this, he has stated external and internal approach to counter this problem.

External Approach -
1. Scalp Massage

2. Dandruff Treatment

Internal Approach -
1. Fixing your diet
For fixing Hair thinning problem, it is very important to fix your nutrition. You should consume

→ Iron - Prevents hair thinning
• Red meat,Pork and poultry
• Seafood.
• Beans.
• Dark green leafy vegetables, such as spinach.
• Dried fruit, such as raisins and apricots.
• Iron-fortified cereals, breads and pastas.
•Peas.

→ Vitamin C - Helps in absorption of Iron
• Oranges
• Lemon
• Strawberries
• Broccoli
• Guava

→ Protein - Hair Strengthening
• Eggs
• Chicken
• Oats
• Broccoli
• Oat Meal
• Almonds

→ Omega 3 - Hair thickening
• Soybeans (Roasted)
• Walnuts.
• Salmon
• Chia Seeds.
• Hemp Seeds
• Flaxseeds.

→ Biotin - Promotes hair growth and hair thickening
• Eggs
• Almonds

Supplement -

2. Stress Reduction
Stress plays a big role in Hair Thinning or Hair Fall problems. It is very important to combat stress. You can do this by mediation, those you can't meditate can simple sit with their back straight and start deep breathing to relax body and mind.
You should definitely engage in some kind of physical activity to increase blood flow to your scalp.

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Don't forget to check other amazing videos for Men's HAIR Styling -

Music used in video -
Track: RetroVision - Cake [NCS Release]
Music provided by NoCopyrightSounds.

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Gaurav Jain
#indianmensguide

[powerstarfanikkada]

If anyone of having fully hair, then go and start a utube channel and give some suggestions to them and become a model or celebrity

[divyanshushukla]

Listen to this guy only his research is Great. He said it all correct and best of my knowledge.

I would like to add
1. If you want Iron, Zinc and Protein at the same time then Drink Vegetable Juice ( Spinach, Carrot 🥕, Chukandar, Tomato 🍅, Indian Gooseberries (Amla), lemon 🍋)
On daily basis.

2. Do workout daily.

[rohangupta]

I have been watching videos on this for a long period but most of them are just promotional videos for products. Your video is quite valuable

[VishalSharma-fxvi]

Thanks bro! You are doing a perfect job for people who are facing these problems. I am one of them and i will use your tips to get better results.

[harshr]

Sir I’m here for the 1st time and sir I’m so impressed.
Your solutions are so practical.
They literally brought wonders.
Thank You sir, Lots of love
Keep growing. You’re doing a great job. ❤️

[taruntiwari]

Thx brother, i m vegetarian jitni video dekhi sab mai non veg ka khama zararo h, lekin apki video dekhne ke baad thoda faida hua

[laughingriders]

Great sir.. Keep it up.. No Fakeness only truth..

[RandomHimachali]

You are working perfect no need of any it is your first video I watched .. I will try your told methods...

[FaizanAli-hlel]

Best explanation ever.
Strong content ...Good bro keep it up 😊😊

[maheshs]

You are genuine enough.i like this thing and rather than you tell only natural things, that's also great.

[tariqshrief]

Sir first time i watched ur video very informative and detailed solution great video.

[Rohit]

Sir mai sb kuch karta hu Dance Gym Fish oil Whey Protein Becadexamin eating all food along with all nutss then aldo mere hair gir rhe hai 10 rozz kya karu pls batao

[himanshujadwani]

Bro watched most of the videos of youtube u have explained it very nicely n it is very helpful
Thankyou

[deepenmehra]

Bhai biotin omega or ashwagangdha ek. SAath lena h kya

[yashchoudhary]

Best natural source of Vitamin C is AAMLA (strongly recommend)

[SidhantKBr]

thanks for giving us whole info about hair
i hope it's helpful for all guys
thanks bro

[aakasharora]

Please make video on premature grey hairs.

[prateekpujara]

Bhai koi best multivitamin tablet btado hair and skin k liye rich in biotin, vitamin C and other nutrients under 100rs, as becadeximin only has vitamins not minerals and is of average quality . Rply soon bhai

[myteam-knwc]

Ashwangandha ka powder le sakte he kya?

[Ravi]

Oily scalp thin hair ...unable to manage ...
Dont know what to do