10 Healthy Sandwich Recipes For Weight Loss

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⇨Tools and ingredients:

Is our daily lunch is looking boring? Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these lunch ideas.

Here are delicious 10 healthy sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Veggie sandwich recipe 270 calories (1 serving)

Ingredients

1/2 small carrot
1/2 medium cucumber
1/4 small head red cabbage
2 slices medium tomato
2 slices medium red onion
2 tbsp low fat mayonaise
1 tbsp mustard
2 slices whole wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula

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2 Goat cheese and cucumber 310 calories (1 serving)

Ingredients

1/2 medium cucumber
2 slices whole wheat toasted
1 oz goat cheese

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3 White bean and avocado 280 calories (1 serving)

Ingredients

1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices whole wheat toasted
salt and black pepper
1 oz spinach

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4 Chicken and pesto 290 calories (6 serving)

Ingredients

2 slices whole wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula

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5 Egg salad 330 calories (1 serving)

Ingredients

2 slices whole wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg

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6 Veggie chickpea salad 240 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 oz canned chickpeas
1 small stalk green onion
1/2 small carrot grated
1/2 small red bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fat mayonaise

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7 Spinach egg 320 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 olive oil
2 oz spinach
1 egg
1 tbsp pesto
1 oz avocado
salt and black pepper

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8 Veggie & hummus 220 calories (1 serving)

Ingredients

2 slices whole wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium red onion
2 slices medium beet
2 small pickles

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9 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

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10 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toasted
1 leaf lettuce

I hope you like all the sandwich recipes ♡

[richardndungu]

You are doing an amazing job. As someone who is going through weight loss but also appreciates variety of good healthy food, I have to say this is one of my favourite channels. Keep up the good work and I cant wait to try some of your recipes. Also, how do you get these recipes ?

[COOKINGMANIA_DIY]

Health to everyone who reads this comment! Very good content!

[desireeparker]

As someone who is very clueless on counting calories (especially stuff that doesn’t have a nutritional label...) thank you so much for putting it up on the screen!!

[robster]

10 very tasty sandwiches!! Weight loss or not! The young teenagers seem to like them and that makes mom happy! Enough said!!

[rubyokosi]

Spectacular. I am a bread eater. I love sandwiches. I am always trying to figure out other things to put between 2 pieces of bread other than meat and cheese . thank you for a healthier alternative😄🙏

[RBXXXX]

Excellent idea. But I'll use the ingredients in a wrap that way you don't lose the vegetables falling out of the bread

[anny]

i feel I’m gonna tear up after eating one of these. the power of raw onions 😢

[DeborahADuran-mwdv]

You don't know how helpful these videos are, you save me a lot of work by putting the nutrition label. Thank you so so much!

[gregoriovalenzuela]

Muy ricos sándwich y fácil de cocinar comida muy sana sin nesesidad de comer carnes felicidades y gracias por estas recetas tan nutritivas

[antygona-iqew]

I got it a thumb down after first sandwich but changed it after I have seen the other. Really nice ideas

[ivyanacaraballo]

Todos buenísimo gracias por compartir Saludos desde puerto rico

[stacyll]

*hii, can u please make pizzas for weight loss??? very want to see that !*

[celymontiel]

Se ven muy ricos los sandwich y muy saludables 👍, saludos desde México

[jayshows]

Thank you for the sharing ur own recipe. I will get healthy soon.

[daiana]

Can t wait to make them! Thank you for the effort and I love your recipes❤❤❤

[reffaanindyaputri]

Thank you so much for all your recipes, , it's help me a lot for my breakfast, , ❤️ 🙏

[frankiefernandez]

Perfect....if you throw the bread away. (50g of carbs, spiking insulin and fat storage).

[mickeyrosa]

Love these sandwiches. It's so funny how I would make veggie sandwiches and some of my former co-workers would look at me strange but they were delicious though.

[melissawilson]

This is my favorite channel, you are so creative!!!! I love what you come up with!!! Fantastic job. Thank you so so much!!!!

[lucyinthesky]

Instead of mayo use guacamole. You need to have a healthy fat in your diet and guac is a good way to go.

If you are trying to LOSE weight, don't eat sandwiches, eat salads. But you still need to have a healthy fat like nuts, avocado.

Bread is if you're at your ideal weight and you do something in cardio (gets your heart rate up for a significant amount of time) to burn off the calories every day. Even with some wheat breads, 2 pieces is 120 calories. That's a lot.

You could have a meal and a piece of fruit for these calories. I know there are so many options out there but talk to your doctor if you don't know what to follow. I'm 43 and have been doing the same thing my whole life, I don't eat processed sugar. It takes 3 weeks to get out of your system, you'll never miss it. And I run everyday.