9 Healthy Sandwich Recipes For Weight Loss YOU NEED TO TRY!

Показать описание

Follow Us On Facebook:

9 Healthy Sandwich Recipes For Weight Loss YOU NEED TO TRY!

?Tools and ingredients:

?Tools and ingredients:

00:00 intro

00:13 1 1 egg sandwich 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tablespoon low fat mayonnaise
1 teaspoon dijon mustard
1 tablespoon lemon juice
salt and black pepper
1 tablespoon chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

carbohydrates : g Protein: g total Fat g
**************
01:41 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 teaspoon lemon juice
1 teaspoon extra virgin olive oil
1 hard-boiled eggs, chopped
1 tablespoon finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

carbohydrates : g Protein: g total Fat g
**************
03:26 3 Avocado tuna recipe 370 calories (1 serving)

Ingredients

2 ounces can tuna
1/2 avocado
1 tablespoon minced celery
1 tablespoon minced red onion
1 tablespoon lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

carbohydrates : g Protein: g total Fat g

**************
04:44 4 high protein egg sandwich 350 calories (1 serving)

Ingredients

2 slices whole wheat bread, toasted
1 leaf lettuce
2 hard-boiled eggs, chopped
1/2 green onion
1 tablespoon cream cheese
a pinch of cayenne pepper
salt and black peppers

carbohydrates: 27g Protein: 22g total Fat 18g

**************

06:32 5 tuna tomato 360 calories (1 serving)

Ingredients

2 ounces canned tuna
4 red grape tomatoes
1 teaspoon dijon mustard
1 tablespoon red onion
2 slices whole wheat bread, toasted
1 tablespoon greek yoghurt
1/4 teaspoon dried oregano
1 leave lettuce

carbohydrates: 29g Protein: 52g total Fat 3.5g
**************

07:55 6 ham turkey cheese 310 calories (1 serving)

Ingredients

2 slices whole wheat bread, toasted
1 ounces turkey ham
1 ounce cream cheese
1 leave lettuce
2 small pickles
2 slices small tomato
1 ounce grated low fat mozarella
ketchup

carbohydrates: 27g Protein: 22g total Fat 13g

**************

09:27 7 veggie and hummus 340 calories (8 serving)

Ingredients

2 slices whole wheat bread toasted
2 slices small tomato
1/4 medium cucumber
2 ounces avocado
spinach leaves
1 tablespoon lemon juice
1 teaspoon olive oil
1 tablespoon hummus
salt and black pepper

carbohydrates: 39g Protein: 13g total Fat 17g

**************

10:55 vegan eggplant 340 calories (1 serving)

Ingredients

spinach leaves
2 ounces low fat mozzarella balls
4 slices eggplant
4 red grape tomatoes
2 slices whole wheat bread toasted
ketchup
salt and black pepper

carbohydrates: 30g Protein: 20g total Fat 16g
**************

12:22 9 egg salad 330 calories (1 serving)

ingredients

2 hard-boiled eggs, chopped
4 red grape tomatoes
1 tablespoon red onion
1/4 medium cucumber
2 slices whole wheat bread toasted
1 leave lettuce
salt and black pepper
1/4 teaspoon chili flakes

carbohydrates: 31g Protein: 22g total Fat 13g

I hope you like all these healthy recipes ♡