The Ten Keys to Self-Esteem

At some point in our lives, we've all had times when we felt inadequate and imperfect about ourselves, whether due to a physical flaw or how we perceive ourselves. And the majority of the things we are doing to try to raise our self-esteem are entirely incorrect.

However, by recognizing that we always have the freedom and power to choose how situations in life will affect us, we can rise above challenges and build healthy esteem and self love for ourselves. Whenever we have the self confidence to solve issues on the inside, we set ourselves up for success.

In this episode, I will tell the inspiring story of Lizzie Velasquez and use her account to teach the things that do work so that you can apply them in your own life to get those lasting changes on the inside and create healthy self esteem.

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John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, author and has been named to the ComputerWorld Top 100 IT Leaders.

John is the host of the #PassionStruckPodcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.

#selfesteem #johnrmiles

Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022.

Time Stamps
0:00 Introducing self-esteem
2:54 Podbean, Surf Shark, Coinbase
5:19 The Story of Lizzie Velasquez
10:20 Building healthy esteem
11:21 Be self-aware and use positive affirmations
12:12 Stop being a perfectionist
13:12 Don't compare yourself to others
13:45 Take proper care of your health
14:11 Find the purpose in your pain
14:49 Improve your mind
15:06 Seek support
15:31 Be kind to others
15:57 Be strong in your spiritual health
16:20 Live with gratitude
16:40 Conclusion and Synthesis

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