Stretch Mediated Hypertrophy For Huge Gains

[RickLilShore]

Ahh yes, LinkedIn position. Good for networking while in the gym.

[stuart]

Should we always pause at the bottom of a movement to negate the stretch reflex, or are there times when it is appropriate to use the stretch reflex in training?

[matteblatte]

Its such insane TUT. Doing 8 of these would be like doing 18 normal reps. How would you rep range this?

[nemil]

i be on the hack squat faded af off some loud call that stench mediated hypertophy

[StrongBodymindandspirit]

Got this massive dude barely using a plate and maybe a 35 with hip hinges with great gains… i see dudes all the time stacking 4, 5, 6 plates on that thing moving like bunny rabbits

[studentdrfit]

What exercise is this? Is it better than RDLs? I tend to shake alot during the stretch in an RDL and feel I loose the tension in the hamstrings. Any recommendations?

[briansv]

Is he doing those hip hinges on a power squat machine? I have one of those at my gym and never considered doing hip hinges on them.

[kozmo]

So does this mean we should milk the eccentric of our deadlifts ?

[petermain]

Is that what you're supposed to use that machine for? We have one at my gym, everyone uses it like a weird squat variation.

[sonsodaslums]

Those hams are like the size of my back wtf

[dontreadmyname]

ronnie coleman and many other good successful bbders didnt control any excentric at all it was just banging reps left and right to failure

[StrongBodymindandspirit]

5% increase to double your monthly grocery bill? No thanks

[jessejordan]

That’s not what stretch mediated Hypertrophy is. He’s trying to science but can’t brain the science enough to brain his brain.

[MissionOfInnerGrowth]

how about getting some good night sleep? You eyes look terrible from all the tren! 😂

[josephk.]

Not all muscles benefit from stretch mediated hypertrophy. Just a reminder