1 Food That Causes Insulin Resistance!

Processed meats are high in sodium and nitrates, which can make it difficult for your body to process carbohydrates effectively. This can lead to health problems down the road. It has also been linked with health problems like heart disease, cancer, and diabetes. But what's the reason behind this?

Chapters:
00:00 Introduction
00:46 Processed Meat
01:28 Red Meat Consumption
02:19 Do We Need Haem-Iron
02:40 Hemochromatosis
04:46 Is Carnivore Diet Healthy
05:49 What To Eat
06:53 Conclusion

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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#diabetes
#diabetesfood
#healthyfood
#diabetesdiet
#diabetescare
#prediabetes
#type1diabetes
#type2diabetes
#sugarmds
#drergin

[ThePaddlefoot]

I was on the carnivore diet where 90% of my meals was 80/20 ground beef fried in copious amounts of butter. In 6 months my A1C dropped from 11.4 to 7.2 and I lost around 40 lbs. My blood pressure dropped, my HDL cholesterol increased and LDL decreased. I don't know what "Studies" you refer, but as for my results, I wholeheartedly disagree.

[tomgolab]

The food choices you recommend such as grass fed, organic etc are realistically not possible to purchase for most of us in most cases. We are subjected on "best guess" choices store bought foods. Wish us luck. I'm very healthy minded but this is the reality we live in.

[leonnisson]

Oh I finally get it. Don't eat anything, you'll drop dead and you won't have to deal with diabetes. 👍

[richardrybicki]

Mary here in the 70s our block would get together and buy from the field pastured beef because it was cheaper than store bought because sb was stockyard beef. Boy have times changed.

[Rocknranchman]

Thanks Doc! If I stopped eating meat and just ate pine nuts with a side of crickets, I would fall into depression and then they will prescribe more meds and ect. I will have my steak medium please! 😄👍

[jessicamiles]

Interesting that my type 2 diabetic mother never ate deli meats, red meats. She did love her carbs though and she baked every day…

[frederickpauly]

I know alot of people on the carnivore diet and they are doing great.

[LetsBeHealthy_]

Thats so very true SUGARMD, Processed meats are high in sodium and nitrates which can harm our body than doing any good.

[doloreswinsbarrow]

Thanks again Doctor for the health tips. I never ate red meat or pork; only home grown chicken, and fish.
Now it's been 35 yrs i don't eat no more meat. I did blood test April for diabetes, blood count, thyroids, and cholesterol all came back good.
But i like to watch ur video's, because i learned form them. So thank u for sharing.

[rowland-cszr]

Drink lemon water with honey squeeze some nice yellow lemons in a cup of water squeeze squeeze one one lemon one teaspoon of honey your energy will go through the roof do that everyday before each meal

[mignonevans]

I just found your channel I was diagnosed with type two diabetes and high cholesterol. I will start on medication on next Friday.

[fainachait]

I WAS 183 POUNDS, I CAME TO 138 IN 6 MONTHS. THANK YOU SO MUCH.

[stelladina]

Thanks for sharing this video and the information about this very clear. You are the best. 👏👍🏾🙏🏾

[goraradakovic]

Dr. Ergin, you are always so useful for us. Thank you.

[SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[williamsullivan]

Best online and definitely the funniest doctor alive!

[manricobianchini]

Another great video! But as it has already been mentioned, most of us don't have access to the almighty healthiest foods. We are common people, working hard to survive. Healthy foods these days are for the wealthy. How about a video on good foods that are reasonably priced. I try to eat well, always. But I simple can't all the time.

[alisumon]

Grass feed milk, butter, meats not available most of Groceries, supermarkets, otherwise very very high price. 🇺🇸😭🤔

[debbiejohnson]

Even though I am not a diabetic I enjoy watching your videos!!! 💙

[SugarMDs]

Do yourself a favor and use Dihydroberberine and Ceylon cinnamon to help with insulin resistance along with lifestyle changes we discuss here. Check out sugarmds.com for SugarMD Super Berberine