How one habit changed my life.

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[danm]

"Every day it gets a little easier. But you gotta do it every day. That's the hard part. But it does get easier."

[dannyderrick]

"One day, became day one" Great line!

[PPP_]

you NEVER leave the gym wishing you’d never went: that’s what gets me to go.

[ThisIsTechToday]

Someone should catalog how many times Matt uses that one bicep curl video because it's a freaking meme now, LMAO.

[diTosTube]

Alternative drinking game: take a shot everytime there's a reference to Matt's biceps...oh, nevermind, I'm already wasted. Goodnight.

[partlyironic]

Whenever I need motivation, I just pretend I’m in a Matt D’Avella-narrated montage about how I changed my life.

[Cluns]

“We are what we repeatedly do”
Aristotle

[Lucas_S]

"It gets easier. Every day it gets a little easier. But you got to do it every day. That's the hard part. But it does get easier." (BoJack Horseman)

[DestructorEFX]

I'm going 5x a week in the gym for 2 years. It's so amazing the way you feel! My biggest advice is: do not give yourself the option of not going to the GYM. When your mind knows that no matter what happens, if it's rainy, if its to cold, if I'm not motivated. IT DOESN'T MATTER. You'll go train anyway, regardless of how you feel.

[iamthatguy]

" Without commitment, you'll never start but more importantly without CONSISTENCY you will never finish "
Denzel WASHINGTON

[GrowWithWill]

I swear Matt is always talking about how ONE thing changes his life. 😂

[afc]

Great content! The chains of habit are too light to be felt until they are too heavy to be broken. Wish all of us can build good & heavy habits 🍀

[willjb]

Matt probably has enough “B Roll” to play for 1000 years nonstop

[kimholmstedtdg]

Just because you were not invited to my party doesn't mean you have to be mean...

[marias]

“You either take control of your habits, or they take control of you.”
Well said. I’ve noticed sticking to my simple morning routine has made the biggest difference in staying productive day to day.

[driyagon]

It's crazy how a 10 minute video is everything you need to get inspired

[MeganRamones]

"it's so simple, doing it one time doesn't make much of a difference in your life. But the compounded effect of repeatedly showing up, day after day, that's what really leads to big changes in the long run" AMEN!

[RyanNgFilms]

I love how truthful Matt is. There are so many courses out there that tell you that you can lose weight in 30 days and gain massive muscle in such a short amount of time, but all they really are doing is selling you a dream. I love how Matt is preaching the opposite of these horrible courses.

[zaidazmy]

The hardest struggle I have is not practicing a habit. Rather to be consistent on it.

[evolvehumans-selftaughtfin]

A life hack I used to break my Introversion was to make conversation wherever and with whoever I was. It was embarrassing and awkward at first but eventually I achieved just that. The ability to talk to anyone anywhere. It is life changing.