The one habit that will change your life

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In this video I talk about what keystone habit are and how to choose one for you. Also anime because Naruto

Timestamps
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00:00 Intro
01:54 How Do Keystone Habits Work?
03:37 Keystone Habit Criteria as illustrated by naruto
05:58 Brilliant
07:40 Example of a Keystone Habit for me (unfortunately not anime character)
09:10 Useful examples of Keystone Habits

This video was sponsored by Brilliant.

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🤯Study with Tina
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Study with Tina channel:

How to make a studying scoreboard:

Scoreboard website:

livestreaming google calendar:

🎥Other videos you might be interested in
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How I consistently study with a full time job:

How I would learn to code (if I could start over):

🐈‍⬛🐈‍⬛About me
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Hi, my name is Tina and I'm a data scientist at a FAANG company. I was pre-med studying pharmacology at the University of Toronto until I finally accepted that I would make a terrible doctor. I didn't know what to do with myself so I worked for a year as a research assistant for a bioinformatics lab where I learned how to code and became interested in data science. I then did a masters in computer science (MCIT) at the University of Pennsylvania before ending up at my current job in tech :)

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youtube: youtube comments are by far the best way to get a response from me!

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#keystonehabits #habits #productivity #tinahuang

Tina Huang

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A quick summary:

A keystone habit loops into better habits over time, leading to an upward spiral.

KH criteria:
1. Small or compelling
2. Controllable
3. Instantly gratifying
4. Foundational to you (or your identity)

KH examples:
1. Reading
2. Good sleep
3. Good diet
4. Exercise
5. Early wakeup

anrilombard

*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*

AhmetKaan

I suppose one of my keystone habits is watching videos like this regularly! Also it was very helpful when you said that if a habit doesn't resonate with you, it's essentially worthless. It suddenly felt like I had permission to not be so disappointed if certain habits don't stick to me, so thanks! <3

Anipalooza

I recently discovered your channel (thanks YouTube recommendations) and I already feel so good about your content, you’re like a coach! I’m looking forward to continue my adventure of self learning with you!

flw

Hey Tina it’s really encouraging to hear from
your personal experience. Also motivating to know that some habits work and some doesn’t, so just keep on trying until it stick!

hannah_pharmacist

Confidence breeds success and success breeds confidence...which is why when one experiences failure, it can become hard to overcome the mental trauma of what is to come. Yet, that is why we should learn to fail quickly, find time to recover and regain confidence through the smaller wins.

letechnicaljames

Tina, I support all your keystone habits BUT I can not get behind waking at 6am! 😵🙅🏼‍♂️😜

LukeBarousse

Sister, you are SUCH an inspiration. I really like your content!

chuotlyn

Thanks again to the community for the vision board live stream. I look forward to any other productivity exercises that may come up in the future.

watcbd

Thank you so much! Your videos are helping me a lot with learning coding languages and staying on track in life :)

jilladdington

Thanks for producing another informative vid! Curious to learn what others are doing for their Keystone Habits.

jpegtherapy

Honestly you're one of the best content creators! You inspire me every time I watch your videos. I hope be as productive and successful as you one day.

kalyanchakravarthyakiri