CREATINE 101: Benefits, Side Effects, How Much Per Day?

So many people approached me and asked me about Creatine. Thought of making a video which will answer all the FAQs related to creatine like- which creatine is the best to build lean muscle mass, what does creatine do, what are its benifits, how does creatine work in your body, are there any side effects, does creatine cause hair loss, when is the best time to take creatine, loading and unloading and so on. I hope this video helps y'all out :)
Don't forget to drop a like and subscribe to my channel if you haven't already!

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Mujhe har roj bahut common savaal aate hain jaise ki- konsa creatine best hai lean muscle mass build karne ke liye, creatine ke side effects kya rehte hai, kya creatine sabko lena chahiye, creatine kaam kaise karta hai, din mei kitna creatine lena chahiye, creatine loading kaise karte hai, kya creatine ek steroid hai?
Iss video ke through aapko creatine ki poori science ki jaankaari mil jaegi aur creatine hamare body mein kaam kaise karta hain, yeh samajhne ko milega
Yeh ek poora guide hai beginners ke liye jinko creatine ke baare mein kuch nahi pata. Mujhe bhi ek saal pehle koi jaankari nahi aur mai bada hi confused tha. Hopefully iss guide se aapko information milegi taaki aap khudke liye decide kar sakte ho ki aapko creatine lena chahiye ya nahi.

2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale

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[SaketGokhaleVlogs]

Make sure you're drinking enough water throughout the day! Stay hydrated 🇮🇳

[AnshulDabholkar]

Now imagine Saket actually getting a question on Creatine in his exams.

[rishabhbhatia]

Friend - Diet me kya leta h?
Me- eggs, paneer, pulses, sprouts
Friend - bro eggs kyu kha rha h natural body banaa.

[ajay.sarvaiya]

Best advice from Indian youtuber. Chemistry + Bodybuilding,
I can sense you reaching 1 M in very short term.

[chesslessonswithgaurav]

He had 78 subscriber at that time but his content quality is unchanged since then 🔥🔥🔥

[shivampathak]

Finally I get the video to show my parents ....they will understand it thanks brother ❤

[ammusic]

My mom suddenly asked me what am doing and I said am having my online classes ☺️

[Hakari]

Bro today i finally convinced my parents that creatine is not harmful because of ur video, now i will buy it 😭😭💗

[piyushlive-pw]

Can I use creatine my age is just 17 .
If yes then give a heart.

[ald.rozario]

Thank you very much! Finally my mom allowed to use creatine after showing her this video! I've been using creatine and it's awesome! I'm seeing some really epic results! Thank you so much!

[NeerajSharma]

Just two days of following and I am already a fan of this dude

[b.q]

Thanks you said it increases dht levels I'm already loosing hairs

[pranganb]

For Indian parents -
Whey protein = Steroid
Creatine = Steroid
😂😂
Just a misconception

[STOIIC]

This man is truely a legend I am watching it now in 2022 still his words makes sense

[devzaveri]

I use muscle tech whey protein which already has 3 gms creatine in one scoop and I eat chicken daily so do I still need to take creatine separately?

[sanketmaske]

Starting my body building journey today
Will buy creatine after 1 month

[pruthvirajsargar]

Which mass gainer is best for muscle building

[iamvishvajeet]

Is field me india me sbse satik aur asan trike se sirf do log smjhate hai singha ❤️and saket bhai ❤️

[NikhilSJain]

When he doesnt upload his vlogs, I watch his unwatched videos of old times❤️🔥

[sunadekuch]

Our Chemistry teacher Mr, Saket Gokhale