How To Improve Communication In Your Relationships

In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!

Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝

I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together!

Remember, it's all about fostering understanding, appreciation, and growth in our relationships. 🌱 And as always, my mission is to make your day a little brighter. So, tune in, soak up the wisdom, and let's make today amazing!

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[ebonybrewster]

OMG, it worked instantly. I was listening to your show and you said to say sorry for the way you felt. I called my gf and said im sorry for the way you felt when my actions got you upset. And she said wow thank you, baby, this is the first time you ha e said that and thank you for recognising my sadness."

[tonyarriola]

Dude this makes so much sense. So much that I saved this video and subscribed. I went through some shit last 2-3days. This made me realize so much about myself. Thank you. This is gonna serve as a daily reminder.

[tamaragarcia]

Thank you! An excellent podcast that we can all learn from.

[marabrendaarienda]

Wowww..u filled my thoughts I was thinking about my son how to discipline him..thank you rob.. appreciate you 😊

[Under]

Interesting insights! This is super helpful🤝

[rachealkaledzi]

Thank you for your quality content as always

[michellegrove]

This is so true thanks for the tips makes so much sense!! ❤️ 🙌

[rkcriador]

And what if one person is talking and other person is not verbally communicating at all ???

[crystalmair]

How do u communicate when u have trouble opening up and keep things bottled up

[dmc]

How to get humour back in our relationship

[rkcriador]

Aur haan har time mera deemag itna nhi lagega ki mai samjhu.... what you are doing... so talk on call

[rkcriador]

Phone wire se khatar khatr kal se jo kar rahe ho mat karo.... call pe baat karo