Keto Coconut Layered Yogurt Bars

Pan size: 8 x 8 inch (20 x 20 cm) square pan
INGREDIENTS
1 ⅓ cups (150g) coconut flour
⅓ cup (65g) granulated erythritol
2 teaspoons (8g) baking powder
⅔ cup (151mL) melted salted butter
2 large eggs at room temperature
1 teaspoon (5mL) vanilla extract

2 ⅓ cups (600g) plain Greek yogurt
½ cup (100g) granulated erythritol
3 large eggs at room temperature
1 teaspoon (5mL) vanilla extract
2 tablespoons (14g) coconut flour

-Bake the crust at 320°F (160°C) for 8-10 minutes.

-Bake at 330°F (166°C) for 20 minutes until top starts to brown. Cover it with aluminum foil then bake for another 20-30 minutes. Let it cool and refrigerate for at least 2 hours. Best served chilled.

Yields 16 servings (macros per serving)
NET CARBS: 3.8g
FIBER: 3.6g
PROTEIN: 7.1g
FAT: 10.8g
CALORIES: 160

#ketoserts #KetoYogurtBars #KetoCoconutBars

Barras de yogur en capas de coco
Tamaño del molde: molde cuadrado de 8 x 8 pulgadas (20 x 20 cm)
INGREDIENTES
1 ⅓ tazas (150 g) de harina de coco
⅓ taza (65 g) de eritritol granulado
2 cucharaditas (8 g) polvo de hornear
⅔ taza (151 ml) de mantequilla salada derretida
2 huevos grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla

2 ⅓ tazas (600 g) de yogur griego natural
½ taza (100 g) de eritritol granulado
3 huevos grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
2 cucharadas (14 g) de harina de coco

-Presione ⅓ de la corteza para hacer una corteza y hornee a 320°F (160°C) durante 8-10 minutos.
-Verter la mitad del relleno.
-Espolvorear ⅓ de la corteza para hacer una capa.
-Verter el resto del relleno.
-Añadir el resto de la miga.
-Hornee a 330°F (166°C) durante 20 minutos hasta que la superficie comience a dorarse. Cúbralo con papel de aluminio y luego hornee por otros 20-30 minutos. Deje que se enfríe y refrigere por lo menos 2 horas. Mejor servido frío.

Rinde 16 porciones (macros por porción)
CARBOHIDRATOS NETOS: 3.8g
FIBRA: 3.6g
PROTEÍNA: 7,1g
GRASA: 10.8g
CALORÍAS: 160

Barrette di yogurt a strati al cocco
Dimensioni della padella: padella quadrata da 8 x 8 pollici (20 x 20 cm).
INGREDIENTI
1 ⅓ tazze (150 g) di farina di cocco
65 g di eritritolo granulato
2 cucchiaini (8 g) di lievito in polvere
⅔ tazza (151 ml) di burro salato fuso
2 uova grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia

2 ⅓ tazze (600 g) di yogurt greco semplice
½ tazza (100 g) di eritritolo granulato
3 uova grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
2 cucchiai (14 g) di farina di cocco

-Premere ⅓ della crosta per formare una crosta e infornare a 160°C per 8-10 minuti.
-Versare ½ del ripieno.
-Cospargere ⅓ della crosta per formare uno strato.
-Versare il resto del ripieno.
-Aggiungere il resto della mollica.
- Cuocere a 166°C per 20 minuti fino a quando la parte superiore non inizia a dorarsi. Copritela con un foglio di alluminio e poi infornate per altri 20-30 minuti. Fate raffreddare e mettete in frigo per almeno 2 ore. Va servito freddo.

Barres de yogourt étagées à la noix de coco
Taille du moule : moule carré de 8 x 8 pouces (20 x 20 cm)
INGRÉDIENTS
1 ⅓ tasses (150g) de farine de noix de coco
⅓ tasse (65 g) d'érythritol granulé
2 cuillères à café (8 g) de levure chimique
⅔ tasse (151mL) de beurre salé fondu
2 gros œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille

2 ⅓ tasses (600 g) de yogourt grec nature
½ tasse (100 g) d'érythritol granulé
3 gros œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille
2 cuillères à soupe (14g) de farine de noix de coco

-Appuyer sur ⅓ de la croûte pour former une croûte et cuire au four à 320°F (160°C) pendant 8-10 minutes.
-Verser ½ de la garniture.
-Saupoudrer ⅓ de la croûte pour former une couche.
-Versez le reste de la garniture.
-Ajouter le reste de la chapelure.
-Cuire à 330°F (166°C) pendant 20 minutes jusqu'à ce que le dessus commence à dorer. Couvrir de papier d'aluminium puis cuire encore 20 à 30 minutes. Laisser refroidir et réfrigérer pendant au moins 2 heures. Meilleur servi frais.

ألواح الزبادي بطبقات جوز الهند
حجم المقلاة: 8 × 8 بوصة (20 × 20 سم) مقلاة مربعة
مكونات
1 1/2 كوب (150 جم) دقيق جوز الهند
نصف كوب (65 جم) إريثريتول محبب
ملعقتان صغيرتان (8 جرام) من البيكينغ باودر
نصف كوب (151 مل) زبدة مملحة مملحة
2 بيضة كبيرة في درجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا

2 1/2 كوب (600 جم) زبادي يوناني عادي
نصف كوب (100 جم) إريثريتول محبب
3 بيضات كبيرة في درجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
ملعقتان كبيرتان (14 جم) دقيق جوز الهند

- اضغطي ⅓ من القشرة لعمل قشرة واخبزيها على حرارة 320 درجة فهرنهايت (160 درجة مئوية) لمدة 8-10 دقائق.
- صب نصف الحشوة.
- رش القشرة لعمل طبقة.
- نسكب باقي الحشوة.
- يضاف باقي الفتات.
- اخبز على درجة حرارة 330 فهرنهايت (166 درجة مئوية) لمدة 20 دقيقة حتى يبدأ سطحها في التحول إلى اللون البني. غطيها بورق الألمنيوم ثم اخبزيها لمدة 20-30 دقيقة أخرى. اتركه يبرد ويبرد لمدة ساعتين على الأقل. أفضل خدمة مبردة.

[katherinekeitholsen]

I made these yesterday and they are delicious - I added lime zest to the wet ingredients to elevate the taste. Finished bar has a cheesecake texture. Another keeper, thank you.

[elizabethking]

Thank you beautiful lady, I'm going to make this. I love your quick and to the point recipes.

[ninjamanu]

Really digging the surge of coconut recipes. It's definitely one of my favorite flavors

[mischalee]

Oh my.. yummy in my belly! Always a work of art and so easy. Perfect for our Sunday brunch with the whole fam.

[JDC]

A piece of perfection. Have shortlisted so many of your recipes to make. Absolutely love your simple and delicious recipes. Thank you.

[natalijabogdanova]

Thank you very much for another excellent idea for the upcoming weekend! 🤩🤩🤩

[carlap]

Oh my goodness, these look delicious! Can’t wait to try these! You’re so creative and inspiring!! 💝💝

[KarenLeon]

I have to make this! Looks super creamy and delicious!😋

[ERICSHELLY]

Thanks for the recipe! Can't wait to try with my homemade yogurt! May Jesus continue to bless you and your family

[judithlund]

Thank you for another tasty easy recipe. 🤩

[emanmostafa]

Piece of art as usual ❤️❤️❤️ would you please do a lotus biscoff keto recipe, much love 💕😘

[kerriemcelligott]

oooo nice... I'm going to try this one thanks

[mariaortiz]

Thank you for sharing dear, love it!!🙏🙏😋😋👏👏

[mm-lbhu]

This looks so delicious!! Can’t wait to make it !! 🤤

[angiedorsey]

This looked so delicious I had to try to make it. I am not sure what I did wrong but it turned out wet and more like a custard. The taste was ok, but I am disappointed and do not know where I went wrong. I may try again. Thank you for your post.

[Angelovavesi]

No tengo palabras..Que delicia... Gracias, por la receta corazón! 🙏💕

[marthaelisamuslera]

Wow que deliciosoooo se ve eso. Guauuuu mil mil gracias

[annakristinasoverano]

Yey!!! I will make this. Hihi thank you.🥰😍♥️🫶🌹🤤😋👌👍

[palomamiyaya]

Nice and looks so what about if you put blueberries in the middle with those crumbs, or chocolate shaves or strawberries, omg!, thanks

[topcater]

Happy Holidays to you Mrs Ketoserts! Just taken this out of the oven now and waiting for it to cool down so it can go in the fridge. Looks so good, thanks for another amazing recipe.