10 Minute Punishing Cardio Home Workout (No Equipment Needed!) - Netflix and Fit

A quick 10 minute full body workout that you can do at home and requires no equipment. You can do this workout when you're short on time, or to add on to another workout for an extra cardio and strength boost, OR, an effective workout to do before binging your favorite shows!

If you're planning to binge watch a whole series i.e. Netflix's Punisher, then i challenge you to do the workout before you start the episode *and* between each episode. We'd effectively turn this into a Netflix interval training, which would mean 13 episodes, 13 workouts and possibly 13 glorious hours of netflixandfit. #netflixandfit

We'll be doing the workout together and I'll guide you through it every step of the way. Lets complete it as a team! #doitwithme

If you're a beginner to workouts or getting back into it, take your time and do what you can. All that matters to me is you do *your* best

If you're a seasoned pro, I offer suggestions to make the moves more challenging, all that matters to me is you do *your best*

This workout was inspired by Netflix's new series Punisher, my urge to binge and my desire to stay fit. I hope you enjoy and benefit greatly from this themed workout as much as i enjoyed putting it together!

THANKS FOR WATCHING! :)

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Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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JPB - High [NCS Release]

[ThiNguyen-ejus]

Thanks for the quick response! Just tried the workout and boy do I feel the burn! #netflixandfit 😎