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Cardiovascular Punishment
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Cardiovascular Punishment
1 Round is :
10 10ct bodybuilders with jumping jack
10 4ct mountain climbers
10 10 navy seals
10 4ct flutter kicks
10 4ct jumping jacks.
I did ten rounds.
Beginners can start with 5 rounds.
1 Round is :
10 10ct bodybuilders with jumping jack
10 4ct mountain climbers
10 10 navy seals
10 4ct flutter kicks
10 4ct jumping jacks.
I did ten rounds.
Beginners can start with 5 rounds.
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